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Quick Stir-Fry

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Submitted by soryan

When in a hurry, use this delicious recipe that will satisfy everyones hunger.

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

1 1
PK PK SOBA NOODLES
OR specialty noodles *
1 1
PK PK MUSHROOMS, SHIITAKE
soaked in 1 c water for 20 minutes *
1 15
TABLESPOON ML HOT PEPPER SESAME OIL *
1 237
CUP ML SNOW PEA PODS
chopped
1 1
BUNCH EACH BROCCOLI FLORETS
1 head, chopped *
1 1
EACH SWEET RED BELL PEPPERS
red pepper, chopped
¼ 59
¼ 59
¼ 59
CUP ML ORGANIC SHOYU
OR tamari
1 5
TEASPOON ML KUZU
dissolved in 1/4 c water *

Directions

Cook pasta, set aside. Reserve shiitake soaking liquid, discard stems, slice tops. Cook shiitakes in reserved liquid for 15 minutes. Heat oil, sauté broccoli and pea pods for 2 minutes.

Add red pepper, sauté 1 minute more. Add shiitakes, reserved liquid, mirin, brown rice vinegar and shoyu, bring to boil. Add dissolved kuzu until mixture thickens and becomes clear.

Serve over pasta, garnish with green onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 27 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 901mg 38%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 4g
Vitamin A 25% Vitamin C 89%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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