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Quick Stir-Fry

 

When in a hurry, use this delicious recipe that will satisfy everyones hunger.
27

Yield

4

servings

Prep

30

min

Cook

15

min

Ready

45

min

 

Ingredients

1 pk soba noodles
OR specialty noodles
*
1 pk mushrooms, shiitake
soaked in 1 c water for 20 minutes
*
1 tablespoon hot pepper sesame oil
*
1 cup snow pea pods
chopped
1 bunch broccoli florets
1 head, chopped
*
1 sweet red bell peppers
red pepper, chopped
¼ cup mirin (sweet seasoning)
*
¼ cup brown rice vinegar
*
¼ cup organic shoyu
OR tamari
1 teaspoon kuzu
dissolved in 1/4 c water
*
1 scallions, spring or green onions
bunch

Directions

Cook pasta, set aside. Reserve shiitake soaking liquid, discard stems, slice tops. Cook shiitakes in reserved liquid for 15 minutes. Heat oil, sauté broccoli and pea pods for 2 minutes.

Add red pepper, sauté 1 minute more. Add shiitakes, reserved liquid, mirin, brown rice vinegar and shoyu, bring to boil. Add dissolved kuzu until mixture thickens and becomes clear.

Serve over pasta, garnish with green onions.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 275% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 901mg 38%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 4g
Vitamin A 25% Vitamin C 89%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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