Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Quick & Easy Chicken Cassoulet

StarStarStarHalf starEmpty star

Your rating

Recipe

This is a quick and easy version of a French classic. It has been altered to use no flour and no sugar.

 

Yield

6 servings

Prep

15 min

Cook

35 min

Ready

50 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 slices bacon
Camera
1 ¾ pounds chicken breast halves, boneless, skinless
skinless, chicken breast pieces
Camera
2 pounds polish kielbasa sausage
cut into 1/4 inch diagonal pieces
Camera
2 cloves garlic
minced
Camera
1 medium onions
chopped
Camera
1 ½ cups sweet yellow bell peppers
red, and orange bell peppers chopped (about 10 small peppers)
* Camera
8 ounces mushrooms
sliced
Camera
½ cup celery
chopped
Camera
2 tablespoons butter
Camera
30 ounces white beans
two cans drained, small
½ cup white wine
* Camera

Ingredients

Amount Measure Ingredient Features
6 slices bacon
Camera
793.8 g chicken breast halves, boneless, skinless
skinless, chicken breast pieces
Camera
907.2 g polish kielbasa sausage
cut into 1/4 inch diagonal pieces
Camera
2 cloves garlic
minced
Camera
1 medium onions
chopped
Camera
355 ml sweet yellow bell peppers
red, and orange bell peppers chopped (about 10 small peppers)
* Camera
231.2 ml/g mushrooms
sliced
Camera
118 ml celery
chopped
Camera
3E+1 ml butter
Camera
867 ml/g white beans
two cans drained, small
118 ml white wine
* Camera

Directions

Preheat oven to 350℉ (180℃).

Chop bacon into small bits and cook until crisp in a medium skillet over medium heat.

Drain and remove the bacon bits to a small dish leaving 2 tablespoons of the bacon fat in the pan.

Brown the chicken and sausage pieces in small batches.

Transfer the pieces to a 13 x 9 inch baking dish .

Meanwhile melt 2 tablespoons of butter in a large skillet.

Add the onions, red, yellow and green peppers, celery, garlic, and mushrooms and sauté for about five minutes.

Add the white beans to the vegetable mixture. Add the white wine and bacon to the skillet and simmer for about 3 minutes.

Add the entire contents of the skillet over the chicken and sausages and cover with foil.

Bake in the preheated oven for 20 minutes then uncover and bake for another 15 minutes more.

Serve with french bread.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 492g (17.4 oz)
Amount per Serving
Calories 83342% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 237mg 79%
Sodium 2142mg 89%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 33%
Sugars g
Protein 152g
Vitamin A 4% Vitamin C 42%
Calcium 15% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray’s latest show, Rachael Ray’s Week in a Day, puts her time-saving idea of “one day of cooking, five days of eating” into practice.

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe