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Quick-Easy Bibimbap

 
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Bibimbap is my all-time loved Korean food, there are so many great flavors and textures in it, and the best of all is that I can add whatever veggies I like, adjust the seasonings to my own taste, and it always comes out delicious. This quick and easy version is the one I make when I am too lazy to prepare every single veggie.

Yield

2

servings

Prep

20

min

Cook

6

min

Ready

30

min

Trans-fat Free, High Fiber
 

Ingredients

1 tablespoon vegetable oil
2 cloves garlic
minced
½ inch ginger
peeled and finely chopped
*
2 scallions, spring or green onions
sliced
1 carrots
peeled and cut into matchsticks
1 zucchini
thinly sliced, then cut into matchsticks
*
½ cup red cabbage
thinly sliced, optional
½ cucumbers
thinly sliced, then cut into matchsticks
2 cups rice
cooked or leftover
¼ cup cilantro
fresh
Sauce:
½ tablespoon soy sauce, tamari
or to taste
½ tablespoon sesame oil
2 tablespoons red hot pepper sauce
or to taste, Korean style
*
½ tablespoon ketchup
or to taste
1 teaspoon rice vinegar
or to taste
To serve:
2 large eggs
fried separately, optional
1 tablespoon sesame seeds
toasted

Directions

In a wok or large nonstick skillet, heat the oil over medium-high heat until hot.

Add the garlic, ginger, and scallions, stirring constantly, and cook for about 40 seconds until very fragrant.

Add the carrot, green zucchini, and red cabbage if using, stirring often, and cook until the vegetables are tender but still crispy, 3 to 5 minutes.

Stir in the cucumber, rice, and cilantro until well combined.

Meanwhile mix together all the sauce ingredients in a small bowl until well blended.

Pour the sauce over the veggies and rice, and stir until well mixed. Adjust seasonings if needed.

Divide between two serving plates, place a fried egg on top of each bowl and sprinkle with toasted sesame seeds.

Serve warm with kimchee or any Korean side dish.

Note:

You can always add some cooked chicken or any barbecued meat to add some protein. The recipe is very flexible to adjust.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 386g (13.6 oz)
Amount per Serving
Calories 89918% of calories from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 365mg 15%
Total Carbohydrate 53g 53%
Dietary Fiber 5g 21%
Sugars g
Protein 45g
Vitamin A 117% Vitamin C 37%
Calcium 18% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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