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Pumpkin Cheese Soup

Pumpkin Cheese Soup

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Pumpkin Cheese Soup recipe

YIELD

12 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

1 1
EACH EACH PUMPKIN *
2 3E+1
TABLESPOONS ML BUTTER
melted
2 3E+1
TABLESPOONS ML BUTTER
1 1
LARGE LARGE ONIONS
chopped
2 2
LARGE LARGE CARROTS
shredded
2 2
EACH EACH CELERY STALKS
chopped
4 946
CUPS ML VEGETABLE STOCK
1 1
CLOVE CLOVE GARLIC
minced
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML NUTMEG
¾ 177
CUP ML CREAM
light
1 237
CUP ML CHEDDAR CHEESE
grated
79
CUP ML WHITE WINE
dry *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced

Directions

Preheat oven to 375℉ (190℃).

Butter a baking sheet.

Prepare pumpkin: cut off the top, scoop out seeds, brush inside with about 2 tablespoon melted butter.

Replace top and place pumpkin on baking sheet.

Bake 45 minutes or until tender when pierced with a fork.

The pumpkin should be a bit droopy but still hold its shape well.

Meanwhile, melt about 2 tablespoon butter in a big saucepan.

Add onion, carrots, celery.

Sauté until soft, about 10 mins.

Add broth, garlic, salt, pepper and nutmeg.

Cover and simmer 20 minutes.

Cool slightly.

Purée vegetable mixture in 2 or 3 batches in a blender or food processor.

Put back in saucepan; stir in the cream.

Reheat.

Add cheese and wine, heat until cheese melts.

Stir frequently after adding milk to avoid scorching.

Place hot pumpkin on serving platter.

Pour in soup.

Sprinkle with parsley.

Serve the soup by ladling out of the pumpkin at the table, scooping a little bit of pumpkin into each serving.

The pumpkin then makes a great centerpiece for your table, while allowing people to have second helpings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 238 75% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 315mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 13g
Vitamin A 223% Vitamin C 12%
Calcium 22% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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