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Puffy Omelet Squares

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Submitted by cheri

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

6 6
EACH EACH EGG YOLKS *
¼ 1.3
TEASPOON ML SALT
6 6
EACH EACH EGG WHITES *
½ 0.5
MEDIUM MEDIUM ZUCCHINI
quartered lengthwise,
½ 2.5
TEASPOON ML ONION POWDER
0.6
TEASPOON ML BLACK PEPPER
14 ½ 419.1
OUNCES ML/G TOMATOES, STEWED, CANNED
cut up
0.6
TEASPOON ML BLACK PEPPER

Directions

Spray an 8×8×2 inch baking dish with non-stick cooking spray, set aside.

For omelet, beat egg yolks, onion powder, salt, and ⅛ teaspoon pepper about 4 minutes or until thick and lemon colored; set aside.

Beat egg whites until soft peaks form (tips fall over); fold into egg yolks.

Spread egg mixture evenly into prepared dish.

Bake in 350℉ oven for 22 to 25 minutes or until a knife inserted near the center comes out clean.

Meanwhile, for sauce combine undrained tomatoes, zucchini, and ⅛ teaspoon pepper.

Put in saucepan, bring to boiling; reduce heat.

Cover and simmer about 5 minutes or until zucchini is tender.

Simmer, uncovered, for 10 to 12 minutes more or to desired consistency.

To serve, cut omelet into quarters; top with sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 33 7% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 398mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 22%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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