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Puchero

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Recipe

Puchero is to Mexican cooking what Pot-au-Feu is to French. The difference lies in Puchero's imaginative combination of vegetables and fruits. Since it is even more delicious the second day, this recipe will make an ample amount to serve 8 for dinner, with some left over for lunch the following day.

 

Yield

6 servings

Prep

30 min

Cook

75 min

Ready

9 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup chickpeas (garbanzo beans)
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2 small zucchini
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¼ pound lamb
boneless
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2 small sweet potatoes, or yams
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¼ pound beef
boneless
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1 cup corn
cut from the cob
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3 pounds chicken
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2 each potatoes
boiled in jackets, white
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½ pound ham
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3 each bananas
barely ripe
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1 large onions
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½ teaspoon coriander seeds
crushed
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3 Cloves garlic
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¼ teaspoon black pepper
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1 Veal veal knuckle
split
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3 tablespoons vegetable oil
or butter
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1 teaspoon salt
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2 each pears
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2 quarts chicken broth
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3 each peaches
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½ small cabbage
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2 each limes
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2 small turnip
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1 large carrots
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Ingredients

Amount Measure Ingredient Features
118 ml chickpeas (garbanzo beans)
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2 small zucchini
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113.4 g lamb
boneless
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2 small sweet potatoes, or yams
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113.4 g beef
boneless
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237 ml corn
cut from the cob
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1.4 kg chicken
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2 each potatoes
boiled in jackets, white
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226.8 g ham
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3 each bananas
barely ripe
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1 large onions
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2.5 ml coriander seeds
crushed
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3 Cloves garlic
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1.3 ml black pepper
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1 Veal veal knuckle
split
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45 ml vegetable oil
or butter
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5 ml salt
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2 each pears
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2 quarts chicken broth
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3 each peaches
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0.5 small cabbage
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2 each limes
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2 small turnip
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1 large carrots
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Directions

Place the chick peas in a kettle, cover with broth, and soak overnight.

Cut the lamb and beef into 2-inch cubes, cut the chicken into serving pieces, and dice the ham.

Peel and slice the onion and garlic.

Combine the drained chick peas, all the meats, the veal knuckle, onion, garlic, and salt in a large soup kettle.

Cover with 2 quarts of cold water and bring to a full boil.

Skim off the froth.

Lower the heat, cover, and simmer for 45 minutes.

Cut the cabbage into eight wedges.

Peel and slice the turnips and carrot.

Slice the zucchini.

Peel and dice the sweet potatoes. Cut the corn from the cob.

Add the cabbage, turnips, carrot, zucchini, sweet potatoes, and corn to the kettle.

Cover and simmer about 20 minutes or until meats and vegetables are tender.

Peel the boiled white potatoes and cut into thick slices.

Peel bananas and cut into 2-inch slices.

Sauté potatoes, sprinkled with crushed coriander seeds and pepper in oil.

Remove the potato slices with a slotted spoon.

Keep warm.

In the same oil sauté the bananas until golden.

Keep warm with the potatoes.

Peel, core, and slice the pears and peaches.

Put in a small pan with a little water and poach for 10 minutes.

Do not overcook.

Drain the fruit.

Adjust the seasonings.

Serve each bowl of soup with the juice from one lime wedge and a tablespoon of Guacamole.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 724g (25.5 oz)
Amount per Serving
Calories 91033% from fat
 % Daily Value *
Total Fat 33g 52%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 253mg 84%
Sodium 1232mg 51%
Total Carbohydrate 22g 22%
Dietary Fiber 10g 38%
Sugars g
Protein 178g
Vitamin A 129% Vitamin C 65%
Calcium 10% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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