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Potatoes with Spiced Chicken Topping

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

75 min

Ready

90 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each potatoes
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¼ cup olive oil
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½ cup almonds
slivered
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1 cup onions
chopped
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1 pound chicken
boned, skinned, cut into strips
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2 tablespoons all-purpose flour
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1 ¼ cups chicken broth
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3 tablespoons lemon juice
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1 teaspoon cinnamon
ground
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1 teaspoon paprika
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½ teaspoon salt
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½ teaspoon red hot pepper sauce
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½ cup raisins, seedless
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Ingredients

Amount Measure Ingredient Features
4 each potatoes
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59 ml olive oil
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118 ml almonds
slivered
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237 ml onions
chopped
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453.6 g chicken
boned, skinned, cut into strips
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3E+1 ml all-purpose flour
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296 ml chicken broth
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45 ml lemon juice
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5 ml cinnamon
ground
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5 ml paprika
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2.5 ml salt
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2.5 ml red hot pepper sauce
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118 ml raisins, seedless
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Directions

Scrub Potatoes; dry and prick with a fork.

Bake in a 425 degree F oven 55 to 60 minutes, until soft.

In large skillet, heat oil; sauté almonds until golden brown.

add onions and garlic; sauté until tender.

Add chicken; cook, stirring, until chicken turns white.

Sprinkle with flour; mix well.

Combine broth, lemon juice, cinnamon, paprika, salt and hot pepper sauce.

Gradually add to chicken mixture, stirring constantly, until mixture boils and thickens.

Stir in raisins.

Simmer three minutes.

Cut an X in top of baked Potatoes; pinch sides of potatoes to fluff.

Top with chicken mixture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 444g (15.7 oz)
Amount per Serving
Calories 59435% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 513mg 21%
Total Carbohydrate 20g 20%
Dietary Fiber 5g 20%
Sugars g
Protein 78g
Vitamin A 7% Vitamin C 36%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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