Search
by Ingredient

Potato Tikki with Almond-Cilantro Chutney

Empty starEmpty starEmpty starEmpty starEmpty star

YIELD

8 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

4 4
LARGE LARGE POTATOES
¼ 59
CUP ML ALMONDS
chopped *
¼ 59
CUP ML SWEET RED BELL PEPPERS
minced
2 2
EACH EACH JALAPEÑO PEPPER
seeded, minced *
½ 7.5
TABLESPOON ML LIME JUICE
2 3E+1
TABLESPOONS ML CILANTRO
minced
1 ½ 23
TABLESPOONS ML ARROWROOT FLOUR
1 1
X X OLIVE OIL
for frying *
1 1
EACH EACH ROMAINE LETTUCE
shredded, 1 head *
Almond cilantro chutney
¼ 59
CUP ML ALMONDS
chopped *
3 45
TABLESPOONS ML CILANTRO
chopped
¾ 177
CUP ML SOY YOGURT *
1 1
X X SALT *
1 1
X X PAPRIKA
hot *

Directions

Boil potatoes until fork tender.

Cool slightly, peel and force through a coarse sieve to produce smooth mashed potatoes.

Add almonds, bell pepper, jalapeno pepper, lime juice, cilantro and arrowroot.

Season with salt and pepper and mix well.

Rub a film of oil on your hand.

Divide mixture into 8 portions and flatten into smooth patties, ½ inch thick.

Brush a seasoned skillet with a film of oil.

Place over low heat and when hot, slip in the patties.

Fry slowly for 10 to 15 minutes per side, or until a crisp crust forms.

CHUTNEY: In a food processor, process nuts until they are powdered.

Add rest of ingredients and process until smooth and green.

Serve patties over shredded lettuce with a bowl of chutney.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 135 1% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 29%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Email this recipe