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Potato Skins with Salsa & Cheese

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Submitted by Truebug

YIELD

4 servings

PREP

25 min

COOK

50 min

READY

75 min

Ingredients

2 2
EACH EACH POTATOES
russet, large
¾ 177
CUP ML TOMATOES
diced, seeded, firm, ripe
½ 118
CUP ML CORN
fresh
¼ 59
CUP ML BLACK BEANS
drained, rinsed
2 3E+1
TABLESPOONS ML CUCUMBERS
finely chopped
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
2 3E+1
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML GREEN BELL PEPPERS
finely chopped
1 15
TABLESPOON ML CILANTRO
fresh, chopped
1 15
TABLESPOON ML LIME JUICE
1 5
TEASPOON ML JALAPEÑO PEPPER
seeded, finely chopped (or other hot pepper)
1 1
PINCH PINCH SALT
or to taste *
1 5
TEASPOON ML OLIVE OIL
2 3E+1
TABLESPOONS ML MOZZARELLA CHEESE
part-time, or reduced fat Montery Jack Cheese *

Directions

Preheat oven to 400’F.

Wash the potatoes thoroughly; pierce with the tip of a knife and bake directly on the oven rack until tender, about 45 minutes.

Let cool.

Meanwhile, make the salsa: In a bowl, combine the tomato, corn, black beans, cucumber, scallion, 2 tablespoon olive oil, green pepper, cilantro, lime juice and jalapeno; add salt to taste.

Halve the potatoes lengthwise and, using a teaspoon, carefully remove all but ⅛"-¼ inch of the potato, leaving the skin intact.

Reserve the insides of the potatoes for another use.

Brush the inside of the potato shells lightly with the 1 teaspoon olive oil.

Preheat the broiler.

Place the potato skins cut side up on a baking sheet and broil 3-4” from the flame for 5 minutes.

Turn the skins over and broil on the other side for 1 minute.

Spoon the salsa into the potato skins, dividing it evenly.

Sprinkle with the cheese, dividing it evenly.

Broil the skins just until the cheese is melted.

Serve immediatelty.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 212 44% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 154mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 14g
Vitamin A 9% Vitamin C 27%
Calcium 13% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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