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Potato Skins with Salsa & Cheese

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

50 min

Ready

75 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 each potatoes
russet, large
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¾ cup tomatoes
diced, seeded, firm, ripe
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½ cup corn
fresh
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¼ cup black beans
drained, rinsed
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2 tablespoons cucumbers
finely chopped
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2 tablespoons scallions, spring or green onions
thinly sliced
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2 tablespoons olive oil
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1 tablespoon green bell peppers
finely chopped
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1 tablespoon cilantro
fresh, chopped
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1 tablespoon lime juice
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1 teaspoon jalapeño pepper
seeded, finely chopped (or other hot pepper)
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1 pinch salt
or to taste
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1 teaspoon olive oil
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2 tablespoons mozzarella cheese
part-time, or reduced fat Montery Jack Cheese
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Ingredients

Amount Measure Ingredient Features
2 each potatoes
russet, large
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177 ml tomatoes
diced, seeded, firm, ripe
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118 ml corn
fresh
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59 ml black beans
drained, rinsed
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3E+1 ml cucumbers
finely chopped
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3E+1 ml scallions, spring or green onions
thinly sliced
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3E+1 ml olive oil
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15 ml green bell peppers
finely chopped
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15 ml cilantro
fresh, chopped
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15 ml lime juice
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5 ml jalapeño pepper
seeded, finely chopped (or other hot pepper)
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1 pinch salt
or to taste
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5 ml olive oil
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3E+1 ml mozzarella cheese
part-time, or reduced fat Montery Jack Cheese
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Directions

Preheat oven to 400'F.

Wash the potatoes thoroughly; pierce with the tip of a knife and bake directly on the oven rack until tender, about 45 minutes.

Let cool.

Meanwhile, make the salsa: In a bowl, combine the tomato, corn, black beans, cucumber, scallion, 2 tablespoon olive oil, green pepper, cilantro, lime juice and jalapeno; add salt to taste.

Halve the potatoes lengthwise and, using a teaspoon, carefully remove all but 1/8"-¼ inch of the potato, leaving the skin intact.

Reserve the insides of the potatoes for another use.

Brush the inside of the potato shells lightly with the 1 teaspoon olive oil.

Preheat the broiler.

Place the potato skins cut side up on a baking sheet and broil 3-4" from the flame for 5 minutes.

Turn the skins over and broil on the other side for 1 minute.

Spoon the salsa into the potato skins, dividing it evenly.

Sprinkle with the cheese, dividing it evenly.

Broil the skins just until the cheese is melted.

Serve immediatelty.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 21244% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 154mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 14g
Vitamin A 9% Vitamin C 27%
Calcium 13% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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