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Chili & Meatballs with Cornmeal Dumplings

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Submitted by rickster

Crockpot

YIELD

6 servings

PREP

10 min

COOK

6 hrs

READY

6 hrs

Ingredients

1 453.6
POUND G GROUND BEEF
¾ 177
CUP ML ONIONS
chop fine
¼ 59
CUP ML BREAD CRUMBS
dry
1 1
EGGS *
5 25
TEASPOONS ML BEEF STOCK
instant, (or 5 cubes)
3 15
TEASPOONS ML CHILI POWDER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
3 3
STEWED STEWED TOMATOES *
1 1
CLOVE CLOVE GARLIC
chop fine
¼ 1.3
TEASPOON ML CUMIN
ground
1 1
CAN CAN RED KIDNEY BEANS
undrained *
Cornmeal dumplings
1 ½ 355
½ 118
CUP ML CORNMEAL
158
CUP ML MILK

Directions

In medium bowl, combine meat, ¼ cup onion, bread crumbs, egg, 3 teaspoons bouillon and 1 teaspoon chili powder; mix well.

Shape into 1½ inch meatballs; roll in flour.

Brown meatballs; drain and set aside. In crockpot, combine remaining ingredients except beans and dumplings; stir in meatballs.

Cover; cook on low setting 8 to 10 hours (high setting for 6 hours).

Stir in beans. Prepare dumplings; drop by spoonsful onto chili.

Cover and cook on high setting 45 to 60 minutes or until dumplings are cooked through.

DUMPLINGS In medium bowl, combine biscuit mix, cornmeal and milk.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 315 39% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 272mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 47g
Vitamin A 7% Vitamin C 5%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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