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Potato Pie Crust

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Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 cup potatoes
mashed, unseasoned, at room temperature
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¼ cup vegetable oil
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1 cup whole-wheat pastry flour
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1 teaspoon baking powder
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¼ teaspoon sea salt
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1 tablespoon water
or more, if needed
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Ingredients

Amount Measure Ingredient Features
237 ml potatoes
mashed, unseasoned, at room temperature
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59 ml vegetable oil
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237 ml whole-wheat pastry flour
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5 ml baking powder
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1.3 ml sea salt
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15 ml water
or more, if needed
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Directions

Whip together the potatoes and oil, using wire whisk or fork.

Mix together the flour, baking powder, and salt.

Add the flour mixture to the potato mixture.

Using a fork or your hands, blend the two mixtures together.

Do not over work.

If the dough is too dry to hold together, gradually add a little water.

(If your mashed potatoes are fairly moist you will not need to add any water. However, if they are dry, slowly sprinkle water onto the dough until it is moist enough to hold together.)

Roll the dough out onto apiece of wax paper.

Sprinkle the counter or tabletop with a few drops of water to keep the paper from slipping, and sprinkle the dough with flour to keepthe rolling pin from sticking.

Pick up the dough by the edges of the paper and place it (paper side up) in a pie plate.

Carefully peel off the paper.

Flute the edges of the pie crust, fill and bake according to the recipe of your choice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 26148% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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