Search
by Ingredient

Pork Chili Con Carne

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground pork
Camera
1 each onions
chopped
Camera
1 each green bell peppers
diced
Camera
½ teaspoon chili pepper flakes
*
3 cups tomatoes
diced
Camera
1 tablespoon worcestershire sauce
Camera
¼ teaspoon cumin
Camera
14 ounces red kidney beans
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g ground pork
Camera
1 each onions
chopped
Camera
1 each green bell peppers
diced
Camera
2.5 ml chili pepper flakes
*
7.1E+2 ml tomatoes
diced
Camera
15 ml worcestershire sauce
Camera
1.3 ml cumin
Camera
404.6 ml/g red kidney beans
Camera

Directions

Cook ground pork, onion and green/red pepper over medium heat 5 to 10 minutes in a large deep frying pan or Dutch oven, until onion are soft and meat is brown.

Add all remaining ingredients except kidney beans and simmer for 20 minutes.

Add kidney beans and simmer about 10 more minutes.

Top with sour cream and grated cheddar cheese and serve with tortilla chips, fresh rolls or butter toast.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 422g (14.9 oz)
Amount per Serving
Calories 47547% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 465mg 19%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 10%
Sugars g
Protein 74g
Vitamin A 25% Vitamin C 76%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe