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Pork Chili Con Carne

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Submitted by epotente

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

1 453.6
POUND G GROUND PORK
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH GREEN BELL PEPPERS
diced
½ 2.5
TEASPOON ML CHILI PEPPER FLAKES *
3 7.1E+2
CUPS ML TOMATOES
diced
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML CUMIN
14 404.6
OUNCES ML/G RED KIDNEY BEANS

Directions

Cook ground pork, onion and green/red pepper over medium heat 5 to 10 minutes in a large deep frying pan or Dutch oven, until onion are soft and meat is brown.

Add all remaining ingredients except kidney beans and simmer for 20 minutes.

Add kidney beans and simmer about 10 more minutes.

Top with sour cream and grated cheddar cheese and serve with tortilla chips, fresh rolls or butter toast.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 422g (14.9 oz)
Amount per Serving
Calories 475 47% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 465mg 19%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 10%
Sugars g
Protein 74g
Vitamin A 25% Vitamin C 76%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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