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Popcorn Fruit Cookies

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Recipe

 

Yield

30 cookies

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup popcorn, popped
finely ground
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1 cup sugar
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1 cup mixed dried fruit
finely cut
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½ cup vegetable shortening
melted
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¼ cup milk, sweetened condensed
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¼ cup water
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1 each eggs
well beaten
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1 cup all-purpose flour
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1 cup cornmeal
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1 teaspoon salt
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1 ½ teaspoons nutmeg
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4 teaspoons baking powder
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Ingredients

Amount Measure Ingredient Features
237 ml popcorn, popped
finely ground
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237 ml sugar
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237 ml mixed dried fruit
finely cut
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118 ml vegetable shortening
melted
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59 ml milk, sweetened condensed
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59 ml water
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1 each eggs
well beaten
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237 ml all-purpose flour
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237 ml cornmeal
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5 ml salt
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7.5 ml nutmeg
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2E+1 ml baking powder
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Directions

Sift flour, measure, and sift with baking powder, nutmeg, salt, and corn-meal. Combine shortening and sugar.

Add egg. Add milk and water. Mix thoroughly.

Add flour mixture, popped corn, and dried fruit.

Mix thoroughly.

Turn onto lightly floured board. Roll in sheet ⅓ inch thick. Cut with floured cutter. Place on slightly oiled baking sheet.

Bake in hot oven (425 F) 10 to 12 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 5607% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 646mg 27%
Total Carbohydrate 41g 41%
Dietary Fiber 5g 21%
Sugars g
Protein 19g
Vitamin A 19% Vitamin C 1%
Calcium 17% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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