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Poached Fish

Instead of having chicken again, try this savory fish dish that creates a bit of change at the dinner table.

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

1 ½

POUND FISH FILLETS

1

TABLESPOON PARSLEY LEAVES
chopped

1

TEASPOON SALT

¼

TEASPOON BLACK PEPPER

1

TEASPOON DILL WEED
chopped

1

EACH ONIONS
chopped

4

SLICES LEMON *

Directions

In a large skillet, heat to boiling 1 inch of water with all ingredients except fish. Place fish in a single layer in skillet. Cover and simmer until fish flakes easily (about 5 minutes). Try adding 2 tbl of vermouth (for standard serving size).

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 200g (7.1 oz)

Amount per Serving

Calories 211 11% of calories from fat

% Daily Value *

Total Fat 3g 4%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 116mg 39%

Sodium 770mg 32%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 2%

Sugars g

Protein 83g

Vitamin A 3% • Vitamin C 5%

Calcium 4% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb