Poached Fish
Instead of having chicken again, try this savory fish dish that creates a bit of change at the dinner table.
Yield
4 servingsPrep
10 minCook
5 minReady
15 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pound |
fish fillets
|
|
| 1 | tablespoon |
parsley leaves
chopped |
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | teaspoon |
dill weed
chopped |
|
| 1 | each |
onions
chopped |
|
| 4 | slices |
lemon
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
fish fillets
|
|
| 15 | ml |
parsley leaves
chopped |
|
| 5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 5 | ml |
dill weed
chopped |
|
| 1 | each |
onions
chopped |
|
| 4 | slices |
lemon
|
*
|
Directions
In a large skillet, heat to boiling 1 inch of water with all ingredients except fish. Place fish in a single layer in skillet. Cover and simmer until fish flakes easily (about 5 minutes). Try adding 2 tbl of vermouth (for standard serving size).
