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Poached Eggs with Ham & Veggie Hash

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Submitted by crystal888

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

2 1E+1
TEASPOONS ML VEGETABLE OIL
¼ 113.4
POUND G SMOKED HAM
diced
1 1
EACH EACH POTATOES
peeled, diced
1 1
SMALL SMALL ONIONS
chopped
¼ 59
CUP ML CHICKEN BROTH
or vegetable
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
½ 0.5
EACH EACH GREEN BELL PEPPERS
chopped
½ 118
CUP ML CORN
1 1
SMALL SMALL TOMATOES
diced
2 2
LARGE LARGE EGGS
1 1
X X PARSLEY LEAVES
fresh, chopped *

Directions

In 7 inch nonstick skillet, heat oil over medium-high heat, cook ham, potato and onion, stirring often, for 3 minutes or until onion is softened.

Add stock, and hot pepper sauce, cover and cook over medium heat for 5 minutes or until potatoes are almost tender.

Stir in green pepper, corn and tomato.

Make 2 nests in mixture; crack egg into each.

Cook, covered, for 5 minutes or until eggs are set.

Place egg on each plate, surround with vegetables.

Sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 323 33% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 225mg 75%
Sodium 639mg 27%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 17%
Sugars g
Protein 42g
Vitamin A 16% Vitamin C 69%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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