Poached Eggs with Ham & Veggie Hash
Yield
2 servingsPrep
10 minCook
15 minReady
25 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | teaspoons |
vegetable oil
|
|
| ¼ | pound |
smoked ham
diced |
|
| 1 | each |
potatoes
peeled, diced |
|
| 1 | small |
onions
chopped |
|
| ¼ | cup |
chicken broth
or vegetable |
|
| ¼ | teaspoon |
red hot pepper sauce
|
|
| ½ | each |
green bell peppers
chopped |
|
| ½ | cup |
corn
|
|
| 1 | small |
tomatoes
diced |
|
| 2 | large |
eggs
|
|
| 1 | x |
parsley leaves
fresh, chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | ml |
vegetable oil
|
|
| 113.4 | g |
smoked ham
diced |
|
| 1 | each |
potatoes
peeled, diced |
|
| 1 | small |
onions
chopped |
|
| 59 | ml |
chicken broth
or vegetable |
|
| 1.3 | ml |
red hot pepper sauce
|
|
| 0.5 | each |
green bell peppers
chopped |
|
| 118 | ml |
corn
|
|
| 1 | small |
tomatoes
diced |
|
| 2 | large |
eggs
|
|
| 1 | x |
parsley leaves
fresh, chopped |
*
|
Directions
In 7 inch nonstick skillet, heat oil over medium-high heat, cook ham, potato and onion, stirring often, for 3 minutes or until onion is softened.
Add stock, and hot pepper sauce, cover and cook over medium heat for 5 minutes or until potatoes are almost tender.
Stir in green pepper, corn and tomato.
Make 2 nests in mixture; crack egg into each.
Cook, covered, for 5 minutes or until eggs are set.
Place egg on each plate, surround with vegetables.
Sprinkle with parsley.
