Plum Tuna
Yield
6 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
plum jam
|
* |
| 2 | tablespoons |
cornstarch
|
|
| ¼ | cup |
water
|
|
| ¼ | teaspoon |
ginger
ground |
|
| 1 | clove |
garlic
minced |
|
| 1 | cup |
water
|
|
| ½ | teaspoon |
salt
to taste |
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | tablespoon |
apple cider vinegar
|
|
| 2 | cans |
tuna
drained and chunked |
|
| 1 | x |
rice
cooked |
*
|
| 1 | x |
nuts
chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
plum jam
|
* |
| 3E+1 | ml |
cornstarch
|
|
| 59 | ml |
water
|
|
| 1.3 | ml |
ginger
ground |
|
| 1 | clove |
garlic
minced |
|
| 237 | ml |
water
|
|
| 2.5 | ml |
salt
to taste |
|
| 15 | ml |
soy sauce, tamari
|
|
| 15 | ml |
apple cider vinegar
|
|
| 2 | cans |
tuna
drained and chunked |
|
| 1 | x |
rice
cooked |
*
|
| 1 | x |
nuts
chopped |
*
|
Directions
Put the jam in heavy pan.
Mix cornstarch and ¼ cup pater and blend into the jam.
Add ginger, garlic, water, salt, soy sauce, and vinegar and cook, stirring constantly, until thickened.
Add tuna and heat. Serve over mounds of hot cooked rice and serve little side bowls of chopped nuts, parsley, and coconut to sprinkle over the top, if desired.
