Search
by Ingredient

Plum Tomato Tart

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

1 batch

Prep

30 min

Cook

25 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 large egg whites
Camera
3 tablespoons olive oil
Camera
5 teaspoons bread crumbs
Camera
cup dijon mustard
Camera
¼ cup Parmesan cheese
grated
Camera
1 pound italian plum (roma) tomatoes
Camera
2 tablespoons parsley leaves
chopped
Camera
1 teaspoon thyme
fresh
* Camera

Ingredients

Amount Measure Ingredient Features
1 large egg whites
Camera
45 ml olive oil
Camera
25 ml bread crumbs
Camera
79 ml dijon mustard
Camera
59 ml Parmesan cheese
grated
Camera
453.6 g italian plum (roma) tomatoes
Camera
3E+1 ml parsley leaves
chopped
Camera
5 ml thyme
fresh
* Camera

Directions

Set oven rack on the upper level; preheat to 400℉ (200℃).

Lightly coat a baking sheet with nonstick cooking spray or line with parchment paper In a small bowl, whisk together the egg white and 2 tablespoon olive oil.

Lay a sheet of phyllo on the prepared baking sheet, and with a pastry brush, lightly coat the surface with the egg-white mixture.

Sprinkle with 1 teaspoon bread crumbs. Repeat this step, layering 4 more sheets of phyllo on top and brush with egg-white mixture.

To form an edge to the tart, carefully roll over the edges toward the center, using the blade of a knife to help you get started.

With a rubber spatula, spread mustard over the surface of the dough and sprinkle with cheese.

Wrap and freeze for up to 2 months.

Arrange tomato slices on top in 5 rows of 8 slices each.

Bake for 15 to 20 minutes, or until the pastry is golden brown.

Let cool in the pan for 5 minutes.

In a small bowl, combine the remaining 1 tablespoon olive oil, parsley, garlic and thyme.

With your fingers or a fork, dab some of the herb mixture onto each tomato slice.

Slide the tart onto a serving platter or, if you wish to serve bite-sized appetizers, slide it onto a cutting board and with a sharp knife or pizza cutter, cut the tart into squares between the tomato slices.

Serve warm or at room temperature.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 16271% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 372mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 11g
Vitamin A 22% Vitamin C 28%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe