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Plantation Shrimp with Rice

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Submitted by holyincognito

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

60 min

Ingredients

1 1
X X NONSTICK COOKING SPRAY
butter flavored *
2 907.2
POUNDS G SHRIMP
raw, peeled
¾ 177
CUP ML ONIONS
chopped
¼ 59
½ 118
CUP ML SWEET RED BELL PEPPERS
chopped *
1 453.6
POUND G MUSHROOMS
sliced
2 3E+1
TABLESPOONS ML BUTTER BUDS
liquid *
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
2 2
EACH EACH BAY LEAVES *
¼ 1.3
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML PARSLEY LEAVES
2 473
CUPS ML RICE, COOKED

Directions

Sauté onions, bell pepper and mushrooms in a skillet that has been sprayed with butter flavored cooking spray until vegetables are just tender.

Stir in black pepper, garlic powder, liquid butter Buds and bay leaves.

Add shrimp and cook until shrimp turn pink.

Mix in warm rice.

Let sit for a few minutes before serving.

Remove bay leaves.

Sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 460g (16.2 oz)
Amount per Serving
Calories 368 8% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 443mg 148%
Sodium 559mg 23%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 107g
Vitamin A 12% Vitamin C 19%
Calcium 12% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

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