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Pizza Swiss Steak

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Submitted by wstanford

Pizza Swiss steak with pounded round steak braised in pizza sauce, tomato sauce, and oregano in a slow cooker for 8 to 10 hours. Served over spaghetti for a retro Italian-American dinner.

YIELD

6 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

Take Swiss steak, give it an Italian accent, and slow-cook it all day. Round steak gets pounded to half-inch thickness (this breaks down the tough fibers so the meat turns tender during the long braise), dredged in seasoned flour, and browned before going into the slow cooker with sliced onion and a sauce that’s half tomato sauce, half pizza sauce.

The pizza sauce is what makes this different from a standard Swiss steak. It brings oregano, garlic, and a sweeter tomato flavor that gives the braising liquid a distinctly pizza-shop aroma. A touch of sugar rounds out the acidity, and extra crushed oregano deepens the herbal note.

Eight to 10 hours on low turns the tough round steak fork-tender, and the flour coating thickens the sauce into a rich gravy that’s perfect spooned over hot spaghetti.

Pro Tips

  • Pound the steak to an even ½ inch. This tenderizes the meat and helps it cook evenly during the long braise
  • Brown the floured steak well before adding to the slow cooker. Skipping the sear means a paler, less flavorful sauce
  • Place the onion on the bottom of the cooker, under the meat. It caramelizes slowly and sweetens the sauce from below
  • Drain the fat after browning. Too much grease in the slow cooker makes the sauce oily

Variations

  • Add sliced mushrooms and green bell pepper with the onion for a loaded pizza-style version
  • Top each piece of steak with a slice of mozzarella during the last 30 minutes for a cheesy finish
  • Use egg noodles instead of spaghetti for a more traditional Swiss steak presentation

Ingredients

2 907.2
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
2 10
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONION
sliced
8 231.2
OUNCES ML/G TOMATO SAUCE
8 231.2
OUNCES ML/G PIZZA SAUCE
½ 118
CUP ML WATER
½ 2.5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML OREGANO
crushed
1
X SPAGHETTI
cooked, to taste *

Directions

Trim excess fat from steak; cut steak into 6 equal pieces.

Stir together flour, salt, and pepper; coat meat pieces with flour mixture.

Pound each piece of steak to ½ inch thickness using meat mallet.

In skillet brown meat in hot cooking oil, drain off fat.

Place onion in crockery cooker.

Place meat a top.

Stir together tomato sauce, pizza sauce, water, sugar and oregano; pour overmeat.

Cover; cook on low heat setting for 8 to 10 hours.

Serve steak and sauce over hot cooked spaghetti.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 298 28% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 901mg 38%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 73g
Vitamin A 4% Vitamin C 13%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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