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Pizza Swiss Steak

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Submitted by wstanford

YIELD

6 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

Ingredients

2 907.2
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 1E+1
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
sliced
8 231.2
OUNCES ML/G TOMATO SAUCE
8 231.2
OUNCES ML/G PIZZA SAUCE
½ 118
CUP ML WATER
½ 2.5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML OREGANO
crushed
1 1
X X SPAGHETTI
cooked *

Directions

Trim excess fat from steak; cut steak into 6 equal pieces.

Stir together flour, salt, and pepper; coat meat pieces with flour mixture.

Pound each piece of steak to ½ inch thickness using meat mallet.

In skillet brown meat in hot cooking oil, drain off fat.

Place onion in crockery cooker.

Place meat a top.

Stir together tomato sauce, pizza sauce, water, sugar and oregano; pour overmeat.

Cover; cook on low heat setting for 8 to 10 hours.

Serve steak and sauce over hot cooked spaghetti.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 298 28% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 901mg 38%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 73g
Vitamin A 4% Vitamin C 13%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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