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Pizza Swiss Steak

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds beef, round steak
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2 tablespoons all-purpose flour
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2 teaspoons salt
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¼ teaspoon black pepper
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2 tablespoons vegetable oil
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1 medium onions
sliced
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8 ounces tomato sauce
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8 ounces pizza sauce
½ cup water
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½ teaspoon sugar
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½ teaspoon oregano
crushed
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1 x spaghetti
cooked
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, round steak
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3E+1 ml all-purpose flour
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1E+1 ml salt
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1.3 ml black pepper
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3E+1 ml vegetable oil
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1 medium onions
sliced
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231.2 ml/g tomato sauce
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231.2 ml/g pizza sauce
118 ml water
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2.5 ml sugar
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2.5 ml oregano
crushed
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1 x spaghetti
cooked
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Directions

Trim excess fat from steak; cut steak into 6 equal pieces.

Stir together flour, salt, and pepper; coat meat pieces with flour mixture.

Pound each piece of steak to ½ inch thickness using meat mallet.

In skillet brown meat in hot cooking oil, drain off fat.

Place onion in crockery cooker.

Place meat a top.

Stir together tomato sauce, pizza sauce, water, sugar and oregano; pour overmeat.

Cover; cook on low heat setting for 8 to 10 hours.

Serve steak and sauce over hot cooked spaghetti.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 29828% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 901mg 38%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 73g
Vitamin A 4% Vitamin C 13%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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