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Piperade Frittata

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Submitted by obailey

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

8 8
LARGE LARGE EGGS
beaten
¼ 59
CUP ML WATER
cold
3 45
TABLESPOONS ML PARMESAN CHEESE
grated
¼ 1.3
TEASPOON ML SALT
3 3
LARGE LARGE BASIL
fresh, chopped *
1 ½ 355
CUPS ML PIPERADE *
1 15
TABLESPOON ML OLIVE OIL
3 45
TABLESPOONS ML HAM
finely diced *
1 1
X X BLACK PEPPER
to taste *
½ 118
CUP ML TOMATO SAUCE
optional

Directions

Beat together eggs, water, cheese, salt and basil. Stir in piperade.

Heat oil in 10- to 12-inch nonstick skillet. Add ham; sauté over medium-high heat for 2 minutes.

Cook until set on bottom. Reduce heat to medium. With spatula, lift edges of frittata so uncooked egg runs underneath.

Cook until set, 1 to 2 minutes. Continue lifting and cooking until egg is completely set and lightly browned on underside.

Flip frittata and brown top side, about 2 minutes. Transfer to platter; dust with pepper. Cut into 4 wedges. Top with tomato sauce, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 196 65% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 426mg 142%
Sodium 349mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 29g
Vitamin A 12% Vitamin C 7%
Calcium 10% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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