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Orange Roughy Under Orange Sauce

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YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 2
LB LB ORANGE ROUGHY FILLETS
*note *
2 1E+1
TEASPOONS ML MARGARINE
1 5
TEASPOON ML ALL-PURPOSE FLOUR
½ 118
CUP ML ORANGE JUICE
2 1E+1
TEASPOONS ML LEMON JUICE
1 1
DASH DASH NUTMEG *
¼ 1.3
TEASPOON ML SALT
optional

Directions

*NOTE: Substitutions: cod, albacore tuna, catfish.

Cut orange roughy into 8 portions.

Set aside.

Melt margarine in a pan and add flour, stirring well until blended.

Mix in remaining ingredients, stirring over low heat until thickened.

Broil orange roughy 4 inches from heat source until fish flakes when tested with a fork.

Pour orange sauce over the fish and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 16 56% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 87mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 10%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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