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Double Cheddar Frittata

 
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This quick, easy and yummy frittata is great for breakfast or brunch with a cup of coffee and orange juice. Eggs, three kinds of cheddar cheese, milk, mushrooms and green bell pepper make this frittata taste absolutely delicious, and it also provides you enough energy and nutrients to get your day started.

Yield

1

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, Low Carb
 

Ingredients

½ tablespoon olive oil
1 each scallions, spring or green onions
sliced
1 clove garlic
freshly minced, optional
2 each mushrooms
button or cremini, about 1/2 cup, sliced
¼ cup green bell peppers
chopped
1 x salt and black pepper
to taste
*
2 large eggs
½ cup milk, 1%
or 2 %
*
1 x red hot pepper sauce
or any hot sauce, to taste
*
¼ cup cheddar cheese
smoked and/or sharp
*

Directions

Heat the olive oil in a small nonstick skillet over medium-high heat until hot.

Add the scallions and garlic, stirring constantly, and cook for about 40 seconds.

Add the mushrooms, and cook for about 5 minutes, or until mushrooms are partially browned.

Stir in the bell peppers, and cook for another 2 minutes until the bell peppers just start to soften.

Season to taste with salt and black pepper.

Meanwhile in a bowl, whisk together eggs and milks until well blended.

Stir in the cheese.

Season with hot sauce, salt and black pepper.

Pour the egg-milk mixture into the skillet, and cook over medium heat for about 3 to 4 minutes, until the edges are almost set.

Reduce heat to medium-low or low, cover the skillet, and continue to cook for another 8 to 10 minutes until the frittata is set.

Meanwhile preheat the broil, broil the frittata for another 2 to 3 minutes, or until the top is slightly browned.

Remove the skillet from the oven (be careful that the skillet is very hot, so use kitchen towel or gloves)

Place the frittata onto the serving plate.

Serve warm with more hot sauce if needed.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 21867% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 423mg 141%
Sodium 146mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 29g
Vitamin A 15% Vitamin C 57%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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