Search
by Ingredient

Pineapple Enchiladas

StarHalf starEmpty starEmpty starEmpty star

Your rating

Recipe

I would definately say that this is a good recipe to try out, very good and unique.

 

Yield

6 servings

Prep

15 min

Cook

35 min

Ready

50 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
20 ounces pineapple, canned, crushed
¼ cup sour cream, non-fat
2 cups cheddar cheese, reduced-fat
shredded
*
10 ounces enchilada sauce
canned, divided
Camera
6 each flour tortillas (8 inch)
* Camera

Ingredients

Amount Measure Ingredient Features
578 ml/g pineapple, canned, crushed
59 ml sour cream, non-fat
473 ml cheddar cheese, reduced-fat
shredded
*
289 ml/g enchilada sauce
canned, divided
Camera
6 each flour tortillas (8 inch)
* Camera

Directions

Preheat oven to 375℉ (190℃) F (190 degrees C).

In a medium bowl combine pineapple, sour cream and 1 cup cheese.

Pour ¼ cup enchilada sauce in the bottom of a 9 x 13 inch baking dish .

Fill tortillas with pineapple mixture, roll and place in baking dish.

Pour on remaining enchilada sauce and sprinkle with remaining cheese.

Bake, covered, in preheated oven for 30 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 19521% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 331mg 14%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 7% Vitamin C 14%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe