Saute Broccoli
Yield
4 servingsPrep
20 minCook
30 minReady
50 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
broccoli florets
fresh |
|
| ½ | cup |
water
|
|
| ¼ | cup |
peanut oil
|
|
| 2 | each |
garlic cloves
minced |
|
| 1 | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
broccoli florets
fresh |
|
| 118 | ml |
water
|
|
| 59 | ml |
peanut oil
|
|
| 2 | each |
garlic cloves
minced |
|
| 5 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
Directions
Wash broccoli.
Split ends of large stalks lenghtwise into halves or quarters, depending on size.
Place in large skillet.
Sprinkle with water, peanut oil, garlic, salt and pepper.
Cover tightly; cook over very low heat (20 to 30 minutes), or until stalks are tender.
Turn broccoli several times during cooking.
