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Saute Broccoli

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Submitted by Bundy Bear

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

2 907.2
POUNDS G BROCCOLI FLORETS
fresh
½ 118
CUP ML WATER
¼ 59
CUP ML PEANUT OIL
2 2
EACH EACH GARLIC CLOVES
minced
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER

Directions

Wash broccoli.

Split ends of large stalks lenghtwise into halves or quarters, depending on size.

Place in large skillet.

Sprinkle with water, peanut oil, garlic, salt and pepper.

Cover tightly; cook over very low heat (20 to 30 minutes), or until stalks are tender.

Turn broccoli several times during cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 189 68% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 653mg 27%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 14g
Vitamin A 136% Vitamin C 355%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 

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