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Broccoli, Sweet Bell Pepper and Mushroom Fried Rice

Broccoli, Sweet Bell Pepper & Mushroom Fried Rice

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Submitted by happyzhangbo

A quick and easy way to make your leftover rice into a delicious one pan meal. Feel free to add cooked meat. For a meatless version, add some scrambled eggs or browned tofu cubes.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

28 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
2 2
CLOVES CLOVES GARLIC
freshly minced
½ 0.5
INCH INCH GINGER
peeled and minced *
2 473
CUPS ML MUSHROOMS
button, or cremini, sliced
1 1
1 1
SMALL SMALL CARROTS
peeled and diced
1 1
EACH CELERY STALKS
sliced
2 473
CUPS ML BROCCOLI FLORETS
cut into bite size
1 237
CUP ML CORN
fresh or frozen
4 946
CUPS ML RICE
cooked, preferably brown rice
2 2
LARGE LARGE EGGS
scrambled, optional
¼ 59
CUP ML CILANTRO
thin stems and leaves, chopped
Sauce
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
or to taste
1 15
TABLESPOON ML VEGETARIAN OYSTER SAUCE
or regular oyster sauce *
2 3E+1
TABLESPOONS ML SHAOXING WINE
or sherry *
½ 7.5
TABLESPOON ML RICE VINEGAR
½ 7.5
TABLESPOON ML SUGAR
or mirin
1 5
TEASPOON ML SESAME OIL
1 5
TEASPOON ML HOT CHILI PEPPER OIL
sichuan, or red pepper flakes to taste, optional *
1 5
TEASPOON ML CORNSTARCH

Directions

Add vegetable oil in a large wok or nonstick skillet over medium-high heat until hot.

Add garlic, ginger, and scallions, stirring constantly, and cook for about 40 seconds until very fragrant.

Add mushrooms, stirring often, and cook for about 5 minutes, or until mushrooms are slightly browned.

Add sweet bell pepper, carrot and celery into the work or skillet, and cook for about 3 minutes until the vegetables just start to become tender but still crispy.

Stir in broccoli and corn, and cook for another 2 to 3 minutes.

Add rice and scrambled eggs if using, and stir until evenly combined.

Meanwhile whisk all the sauce ingredients in a small bowl until well blended.

Pour sauce over rice and veggies, stirring often, and cook for additional 2 to 3 minutes until heated through.

You may need to taste and adjust seasoning if needed.

Remove from heat and stir in cilantro.

Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


Barth deRosa

So delicious and simple. I am making this for the third time this evening. I add extra of the other vegetables with broccoli for making this fried rice. It looks lovely.

anonymous

I love to make a similar recipe as a quick meal mid-week! I’ll be trying your combinations, it looks lovely and simple.

 

 

Nutrition Facts

Serving Size 400g (14.1 oz)
Amount per Serving
Calories 833 9% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 532mg 22%
Total Carbohydrate 56g 56%
Dietary Fiber 5g 21%
Sugars g
Protein 42g
Vitamin A 89% Vitamin C 131%
Calcium 11% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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