Don't miss another issue…      Subscribe

Phyllo Chicken with Bacon, Broccoli and Cheese


Great way to use up leftover chicken. Filo pastry stuffed with chicken and broccoli cheese in a light cream sauce.













Trans-fat Free, Low Carb


½ cup butter
or margarine, melted, divided
12 sheets phyllo (filo) pastry sheets
3 cups chicken
cooked, diced
½ pound bacon
cooked, crumbled
10 ounces broccoli, frozen
2 cups cheddar cheese
6 large eggs
1 cup light cream (half&half)
or evaporated milk
½ cup milk
1 teaspoon salt
½ teaspoon black pepper


Preheat your oven to 375℉ (190℃).

Brush a 9 by 13 inch baking dish with some of the melted butter.

Lay one sheet of phyllo (filo) pastry on the bottom and brush lightly with butter. Repeat with another 5 sheets of phyllo pastry.

Cover remaining phyllo pastry with a damp towel to prevent it from drying out.

In a medium sized bowl, combine the chicken, bacon broccoli and shredded cheddar cheese. Toss gently to combine. Spread the mixture evenly over the phyllo in the baking dish.

Whisk together the eggs, cream, milk, salt and pepper. Pour over top of the chicken mixture.

Cover with a sheet of phyllo pastry, brush with butter (or spray with cooking spray) and repeat for each remaining sheet of phyllo.

Brush the top with remaining butter.

Bake, uncovered, 35 to 40 minutes or until a knife inserted near the center comes out clean.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 79370% of calories from fat
 % Daily Value *
Total Fat 62g 95%
Saturated Fat 31g 155%
Trans Fat 0g
Cholesterol 424mg 141%
Sodium 1772mg 74%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 106g
Vitamin A 35% Vitamin C 30%
Calcium 40% Iron 16%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed