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Perfect Pot Roast

Submitted by missspock

YIELD

1 roast

PREP

20 min

COOK

3 hrs

READY

3 hrs

Ingredients

1

TEASPOON SEASONED SALT

½

TEASPOON ONION POWDER

¼

TEASPOON BLACK PEPPER

⅛

TEASPOON GARLIC POWDER

3-4

POUNDS BEEF ROAST, POT ROAST *

1

TABLESPOON OLIVE OIL

¾

CUP WATER

1

LARGE ONIONS
chopped

¼

CUP GREEN BELL PEPPERS

2

CLOVES GARLIC
minced

2

X BAY LEAVES *

2

TEASPOONS PARSLEY FLAKES
dried *

¼

TEASPOON THYME *

1

X ALL-PURPOSE FLOUR *

Directions

Combine first four ingredients; rub onto roast.

In a skillet, brown roast in oil.

Place in a roasting pan. Add water, onion, green pepper and seasonings.

Cover and bake at 325℉ (160℃) for 2½ to 3 hours or until roast is tender.

Remove and keep warm. Discard bay leaf.

Skim fat from pan juices.

Measure juices and return to pan. For each cup of juices, combine 1 tablespoon flour with 2 tablespoons water; mix well.

Stir flour mixture into pan; cook over medium heat, stirring constantly, until thickened and bubbly.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 101g (3.6 oz)

Amount per Serving

Calories 164 19% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 595mg 25%

Total Carbohydrate 10g 10%

Dietary Fiber 2g 7%

Sugars g

Protein 8g

Vitamin A 1% • Vitamin C 20%

Calcium 3% • Iron 10%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free