Perfect Pot Roast
Yield
1 roastPrep
20 minCook
3 hrsReady
3 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | teaspoon |
seasoned salt
|
|
| ½ | teaspoon |
onion powder
|
|
| ¼ | teaspoon |
black pepper
|
|
| ⅛ | teaspoon |
garlic powder
|
|
| 3-4 | pounds |
beef roast, pot roast
|
* |
| 1 | tablespoon |
olive oil
|
|
| ¾ | cup |
water
|
|
| 1 | large |
onions
chopped |
|
| ¼ | cup |
green bell peppers
|
|
| 2 | cloves |
garlic
minced |
|
| 2 | x |
bay leaves
|
*
|
| 2 | teaspoons |
parsley flakes
dried |
*
|
| ¼ | teaspoon |
thyme
|
*
|
| 1 | x |
all-purpose flour
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | ml |
seasoned salt
|
|
| 2.5 | ml |
onion powder
|
|
| 1.3 | ml |
black pepper
|
|
| 0.6 | ml |
garlic powder
|
|
|
beef roast, pot roast
|
* | ||
| 15 | ml |
olive oil
|
|
| 177 | ml |
water
|
|
| 1 | large |
onions
chopped |
|
| 59 | ml |
green bell peppers
|
|
| 2 | cloves |
garlic
minced |
|
| 2 | x |
bay leaves
|
*
|
| 1E+1 | ml |
parsley flakes
dried |
*
|
| 1.3 | ml |
thyme
|
*
|
| 1 | x |
all-purpose flour
|
*
|
Directions
Combine first four ingredients; rub onto roast.
In a skillet, brown roast in oil.
Place in a roasting pan. Add water, onion, green pepper and seasonings.
Cover and bake at 325℉ (160℃) for 2½ to 3 hours or until roast is tender.
Remove and keep warm. Discard bay leaf.
Skim fat from pan juices.
Measure juices and return to pan. For each cup of juices, combine 1 tablespoon flour with 2 tablespoons water; mix well.
Stir flour mixture into pan; cook over medium heat, stirring constantly, until thickened and bubbly.
