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Hot & Hearty Heroes





- 8 servings










Trans-fat Free, Low Carb


1 cup onions
thinly sliced
1 cup green bell peppers
thinly sliced
¼ cup salad dressing, italian
1 tablespoon dijon mustard
1 package hot roll mix
1 cup water
2 tablespoons olive oil
1 each eggs
5 ounces deli ham
thinly sliced
4 ounces salami
thinly sliced
4 ounces swiss cheese
thinly sliced
2 ounces cheddar cheese
1 tablespoon olive oil
2 teaspoons poppy seed


In large skillet, cook onion and green pepper in salad dressing just until tender.

Stir in mustard; remove from heat.

Set aside.

Grease cookie sheet.

In large bowl combine flour mixture with yeast from foil packet.

Stir in HOT water, 2 tablespoon oil and egg until dough pulls away from sides of bowl.

Turn dough out onto floured surface.

With greased or floured hands, shape dough into a ball.

Knead dough for 5 minutes until smooth.

Sprinkle additional flour over surface to reduce stickiness.

Cover with large bowl; let rest 5 minutes.

On lightly floured surface, roll dough to 16x14 inch rectangle.

Arrange ham, salami and Swiss cheese lengthwise over half of dough, overlapping slices; sprinkle with cheddar cheese.

Spread onion mixture over meats and cheeses.

Fold remaining half of dough over filling.

Pinch edges to seal; tuck ends under.

Place on greased cookie sheet.

Cover loosely with greased plastic wrap and cloth towel.

Let rise in warm place (80 to 85F) 15 minutes.

Heat oven to 400℉ (200℃).

Uncover dough. Brush with 1 tablespoon oil; sprinkle with poppy seed.

Bake at 400℉ (200℃) for 15 to 20 minutes or until golden brown.

Let stand 15 to 30 minutes before serving.

Cut in half lengthwise, then make 10 crosswise cuts forming 20 slices.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 24279% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 374mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 15g
Vitamin A 7% Vitamin C 35%
Calcium 19% Iron 4%
* based on a 2,000 calorie diet How is this calculated?


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