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Tuna Nicoise Sandwich

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Submitted by mafiachicki

YIELD

4 servings

PREP

60 min

COOK

5 min

READY

65 min

Ingredients

2 2
CANS CANS TUNA, CANNED
italian, packed in olive oil, 6 1/2 ounce size each
Vinaigrette dressing
1 1
X X OLIVE OIL *
2 1E+1
TEASPOONS ML OREGANO
fresh
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML RED WINE VINEGAR
1 1
CLOVE CLOVE GARLIC
1 5
TEASPOON ML DIJON MUSTARD
Other ingredients
1 1
EACH EACH SWEET RED BELL PEPPERS
cored, seeded, roasted, peeled
1 1
EACH EACH SWEET YELLOW BELL PEPPERS
cored, seeded, roasted, peeled
1 1
EACH EACH PICKLED JALAPENOS
seeded, minced *
¼ 59
CUP ML RED ONION
diced
2 3E+1
TABLESPOONS ML OLIVES
chopped, pitted, calamata *
2 3E+1
TABLESPOONS ML CAPERS
12 346.8
OUNCES ML/G BREAD, ITALIAN
loaf, halved
1 1
BUNCH BUNCH WATERCRESS
trimmed *

Directions

Make dressing: Drain oil from tuna into glass measuring cup, add enough olive oil to make up ⅓ cup of dressing, add remaining ingredients. Place ingredients in blender and blend well.

Reserve tuna for sandwich.

In bowl, mix vegetables, olives, and capers. Remove some of bread from the center of the Italian loaf and discard, or could freeze for stuffing.

Brush inside loaf with some dressing; add remainder to pepper mixture.

Mix tuna into remaining dressing and pepper mixture gently, leaving chunks.

Grill bread, oiled side down, until toasted. Pile tuna mixture onto toasted sides.

Top with watercress.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 355 10% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 1055mg 44%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 16%
Sugars g
Protein 59g
Vitamin A 22% Vitamin C 208%
Calcium 10% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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