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Pepper Steak--Old Bay Seasoning Version

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Submitted by Jackobs

YIELD

6 servings

PREP

40 min

COOK

5 min

READY

45 min

Ingredients

1 453.6
POUND G BEEF, ROUND STEAK
cut in thin strips
1 237
CUP ML GREEN BELL PEPPERS
sliced
1 237
CUP ML ONIONS
sliced
½ 118
CUP ML CELERY
coarsely chopped
1 237
CUP ML MUSHROOMS
sliced
2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML CORNSTARCH
1 237
CUP ML WATER
1 ½ 7.5
TEASPOONS ML OLD BAY SEASONING *

Directions

In skillet, brown round steak slightly in butter or margarine.

Add vegetables, salt and old bay seasoning.

Stir fry about 5 minutes.

Mix corn starch with water and soy sauce. Pour over vegetables. Stir until sauce is thick and slightly transparent. Serve over rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 209 47% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 759mg 32%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 45g
Vitamin A 4% Vitamin C 24%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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