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Pepper Jelly Ginger-Glazed Chicken

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
broiler/fryer
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8 teaspoons olive oil
divided
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4 teaspoons cajun seasoning
* Camera
¼ cup red onion
finely chopped
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1 teaspoon ginger
minced
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¼ cup white wine vinegar
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¼ cup hot pepper jelly
red
*
½ cup chicken broth
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1 x jalapeño pepper
green
* Camera
1 x jalapeño pepper
red
* Camera

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
broiler/fryer
Camera
4E+1 ml olive oil
divided
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2E+1 ml cajun seasoning
* Camera
59 ml red onion
finely chopped
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5 ml ginger
minced
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59 ml white wine vinegar
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59 ml hot pepper jelly
red
*
118 ml chicken broth
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1 x jalapeño pepper
green
* Camera
1 x jalapeño pepper
red
* Camera

Directions

Brush each chicken breast with 1 teaspoon of olive oil; sprinkle each portion with 1 teaspoon of Cajun seasoning; set aside.

In a large non-stick frypan, place the remaining olive oil, and heat over medium flame.

Add chicken and cook, turning, for about 10 minutes or until the chicken is brown on all sides.

Remove the chicken and keep warm.

To the same frypan, add the onion, and cook for 3 minutes or until the onion is slightly tender.

Add ginger root during the last minute of cooking.

Next, stir in the vinegar; increase heat if necessary and boil until vinegar almost evaporates.

Add pepper jelly and cook until the jelly melts.

Add broth to the pan; return the chicken to the pan and cook, turning, about 5 minutes or until sauce is reduced and chicken is glazed.

Arrange the cooked chicken on a serving platter and pour the remaining sauce over it.

Garnish with Jalapeno peppers.

Cook: Julie P.

Dematteo, Clementon, New Jersey Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking Contest : Delmarva Poultry Industries, Inc.

: Georgetown, Delaware, 19947 to 9622



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 24146% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 110mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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