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Penne Pasta with Tuna

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
7 ounces tuna, canned
drained
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½ cup walnuts
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1 each lemon zest
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1 teaspoon worcestershire sauce
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¼ cup parsley leaves
chopped
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4 each basil
fresh
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½ cup olive oil
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½ teaspoon salt
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¼ teaspoon black pepper
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1 pound pasta, penne
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Ingredients

Amount Measure Ingredient Features
202.3 ml/g tuna, canned
drained
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118 ml walnuts
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1 each lemon zest
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5 ml worcestershire sauce
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59 ml parsley leaves
chopped
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4 each basil
fresh
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118 ml olive oil
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2.5 ml salt
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1.3 ml black pepper
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453.6 g pasta, penne
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Directions

Put tuna, walnuts, lemon rind, Worcestershire sauce, parsley, basil, oil, salt, and pepper into a food processor or blender.

Cover and process or blend until smooth.

Cook pasta according to package directions; drain.

Stir in tuna mixture, coating pasta with sauce.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 79643% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 431mg 18%
Total Carbohydrate 29g 29%
Dietary Fiber 5g 19%
Sugars g
Protein 54g
Vitamin A 7% Vitamin C 9%
Calcium 4% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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