Pasta with Tomato, Chard & Sunflower Seed Sauce
Yield
6 servingsPrep
30 minCook
25 minReady
55 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
sunflower seeds
|
|
| 1 | teaspoon |
canola oil
|
|
| 8 | ounces |
onions
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 2 | pounds |
tomatoes
fresh, peeled and seeded |
|
| 1 | can |
tomato paste
6 ounce |
|
| 1 | teaspoon |
oregano
fresh, minced |
|
| 1 | tablespoon |
basil
fresh, minced |
|
| 1 | teaspoon |
salt
optional |
|
| 1 | teaspoon |
black pepper
freshly ground |
|
| 8 | ounces |
chard stems
fresh |
* |
| 1 | pound |
pasta, linguine
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
sunflower seeds
|
|
| 5 | ml |
canola oil
|
|
| 231.2 | ml/g |
onions
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 907.2 | g |
tomatoes
fresh, peeled and seeded |
|
| 1 | can |
tomato paste
6 ounce |
|
| 5 | ml |
oregano
fresh, minced |
|
| 15 | ml |
basil
fresh, minced |
|
| 5 | ml |
salt
optional |
|
| 5 | ml |
black pepper
freshly ground |
|
| 231.2 | ml/g |
chard stems
fresh |
* |
| 453.6 | g |
pasta, linguine
|
|
Directions
Prepare the chard: wash, remove ribs, and cut crosswise into 1-inch ribbons.
In a large saucepan or sautépan, toast seeds until very lightly browned.
In food processor or nut grinder, grind half of the seeds until very fine.
Reserve remaining half for garnish.
Heat oil in the pan. Add onion and cook, stirring, until softened.
Add garlic and cook briefly. Add tomatoes, tomato paste, ground sunflower seeds, herbs, salt and pepper.
Simmer about 15 minutes until somewhat thickened.
Steam chard until tender, about 5 minutes.
In a large pot of boiling, salted water, cook pasta until al dente.
Drain; remove to serving platter. Toss with sauce. Top with remaining sunflower seeds.
