Pasta with Chicken & Brocoli
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
olive oil
|
|
| ½ | pound |
chicken breasts
boneless, cut in 1/2 inch strips |
|
| 1 | pinch |
red pepper flakes
|
*
|
| ½ | pound |
bow-tie pasta (farfalle)
or small lasagna noodles, cooked |
|
| 2 | cloves |
garlic
minced |
|
| 1 ½ | cups |
broccoli florets
|
|
| 1 | teaspoon |
basil
dried |
*
|
| ¼ | cup |
white wine
|
*
|
| ¾ | cup |
chicken broth
|
|
| Optional | |||
| 1 | x |
Parmesan cheese
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
olive oil
|
|
| 226.8 | g |
chicken breasts
boneless, cut in 1/2 inch strips |
|
| 1 | pinch |
red pepper flakes
|
*
|
| 226.8 | g |
bow-tie pasta (farfalle)
or small lasagna noodles, cooked |
|
| 2 | cloves |
garlic
minced |
|
| 355 | ml |
broccoli florets
|
|
| 5 | ml |
basil
dried |
*
|
| 59 | ml |
white wine
|
*
|
| 177 | ml |
chicken broth
|
|
| Optional | |||
| 1 | x |
Parmesan cheese
|
*
|
Directions
In a large skillet, heat oil over medium heat.
Sauté garlic for about one minute, stirring constantly.
DO NOT BURN. Add the chicken and cook until well done.
Add the broccoli and cook until crisp but tender.
Add basil; red pepper;salt and pepper to taste; wine and chicken broth.
Cook for about 5 minutes. Add the cooked and drained pasta to the skillet and toss to combine.
Heat for 1 to 2 min.
Serve.
Top with grated Parmesan cheese if desired.
