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Pasta with Chicken & Brocoli

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Submitted by goddarj

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¼ 59
CUP ML OLIVE OIL
½ 226.8
POUND G CHICKEN BREASTS
boneless, cut in 1/2 inch strips
1 1
PINCH PINCH RED PEPPER FLAKES *
½ 226.8
POUND G BOW-TIE PASTA (FARFALLE)
or small lasagna noodles, cooked
2 2
CLOVES CLOVES GARLIC
minced
1 ½ 355
1 5
TEASPOON ML BASIL
dried *
¼ 59
CUP ML WHITE WINE *
¾ 177
CUP ML CHICKEN BROTH
Optional
1 1

Directions

In a large skillet, heat oil over medium heat.

Sauté garlic for about one minute, stirring constantly.

DO NOT BURN. Add the chicken and cook until well done.

Add the broccoli and cook until crisp but tender.

Add basil; red pepper;salt and pepper to taste; wine and chicken broth.

Cook for about 5 minutes. Add the cooked and drained pasta to the skillet and toss to combine.

Heat for 1 to 2 min.

Serve.

Top with grated Parmesan cheese if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 453 34% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 118mg 5%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 8%
Sugars g
Protein 54g
Vitamin A 16% Vitamin C 44%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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