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Five-Alarm Salsa

 

49

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

28 ounce tomato purée (passata)
canned, undrained
2 each green chili peppers
seeded, minced, or 1/2 cup chopped canned green chili peppers
*
½ cup white onion
or yellow onion, finely chopped
2 each garlic cloves
minced
2 tablespoons lime juice

Directions

In a medium saucepan, bring all the ingredients to a simmer over medium- heat, then cook for 5 minutes.

Spoon the salsa into hot, sterilized jars and attach the lids.

Process the jars in a boiling water bath for 5 minutes.

Remove from the water and cool at room temperature.

Note: The canned chili peppers will make a milder salsa than if you use fresh chile.

After opening, you can extend the salsa (and mute the heat a little) by stirring in a cupful of minced bell peppers or thawed corn kernels.

A tablespoon or so of chopped coriander leaves adds a nice fillip.

Makes about 2 pints.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 694% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 15% Vitamin C 32%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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