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Parmesan-Crusted Lemon Chicken

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Submitted by walkar

Parmesan-crusted lemon chicken: pounded chicken breasts marinated in lemon juice, coated in parmesan-lemon zest breadcrumbs, and pan-fried golden in butter. An Italian-American weeknight winner.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

This is pan-fried chicken at its Italian-American best. The twist that sets it apart from standard breaded chicken cutlets is the double hit of lemon: the breasts marinate briefly in lemon juice before breading, and fresh lemon zest goes right into the breadcrumb coating. Every bite carries bright citrus from inside and out.

Pounding the breasts to an even half-inch thickness is the critical step most home cooks skip. Even thickness means even cooking. Uneven breasts give you thin edges that dry out and thick centers that are still pink at the middle. Two minutes per side is exactly right for pounded cutlets; not enough for thick ones.

The short lemon juice soak (10 minutes, not longer) does two useful things. It lightly cures the surface of the chicken, making it hold seasoning better, and it tenderizes the meat just enough without turning it chalky (which is what happens with longer acid marinades, a common mistake).

Frying in batches of two with fresh butter each time is essential for the crust. If you crowd the pan, the temperature drops and the breading absorbs fat instead of crisping. Fresh butter between batches also keeps the browned milk solids from burning and going bitter.

Serve immediately with lemon wedges, a simple green salad, and buttered pasta or risotto.

Chef Tips

  • Use real parmigiano-reggiano; the pre-grated shaker stuff tastes dusty.
  • Fresh breadcrumbs give a lighter crust than packaged dried crumbs.
  • Zest the lemon before juicing; zest after juicing is impossible.
  • Don’t move the chicken once it’s in the pan; one good flip gives the best crust.

Variations

  • Add a handful of chopped fresh parsley to the breadcrumbs for color.
  • Top each cutlet with a slice of fresh mozzarella and run under the broiler for chicken parmesan-style.
  • Swap breadcrumbs for panko for an even crunchier crust.

Ingredients

6 6
EACH EACH CHICKEN BREAST
halved
5 75
TABLESPOONS ML LEMON JUICE
2 2
LARGE LARGE EGGS
1 ¼ 296
CUPS ML BREAD CRUMBS
½ 118
CUP ML PARMESAN CHEESE
grated
2 10
TEASPOONS ML LEMON ZEST
grated

Directions

Pound each chicken piece to thickness of ½ inch between sheets of waxed paper.

Place chicken in baking dish . Pour 4 tablespoons lemon juice over chicken and turn to coat.

Let stand 10 minutes. Beat eggs with remaining 1 tablespoon lemon juice in medium bowl.

Combine bread crumbs, Parmesan and lemon peel in shallow dish.

Dip 1 chicken breast into egg mixture.

Dip into breadcrumbs to coat; gently shake off excess.

Season with salt and pepper.

Repeat with remaining chicken, egg mixture and breadcrumbs.

Melt 2 tablespoons butter in heavy large skillet over medium-high heat.

Add ⅓ of chicken to skillet and sauté until golden brown and cooked through, about 2 minutes per side.

Transfer to platter and keep warm.

Repeat with remaining chicken in 2 more batches, adding 1 tablespoon butter with each batch.

Garnish platter with lemon wedges and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 293 26% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 379mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 70g
Vitamin A 3% Vitamin C 11%
Calcium 16% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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