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Parmesan-Crusted Lemon Chicken

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 each chicken breasts
halved
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5 tablespoons lemon juice
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2 large eggs
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1 ¼ cups bread crumbs
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½ cup Parmesan cheese
grated
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2 teaspoons lemon zest
grated
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Ingredients

Amount Measure Ingredient Features
6 each chicken breasts
halved
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75 ml lemon juice
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2 large eggs
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296 ml bread crumbs
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118 ml Parmesan cheese
grated
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1E+1 ml lemon zest
grated
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Directions

Pound each chicken piece to thickness of ½ inch between sheets of waxed paper.

Place chicken in baking dish . Pour 4 tablespoons lemon juice over chicken and turn to coat.

Let stand 10 minutes. Beat eggs with remaining 1 tablespoon lemon juice in medium bowl.

Combine bread crumbs, Parmesan and lemon peel in shallow dish.

Dip 1 chicken breast into egg mixture.

Dip into breadcrumbs to coat; gently shake off excess.

Season with salt and pepper.

Repeat with remaining chicken, egg mixture and breadcrumbs.

Melt 2 tablespoons butter in heavy large skillet over medium-high heat.

Add ⅓ of chicken to skillet and sauté until golden brown and cooked through, about 2 minutes per side.

Transfer to platter and keep warm.

Repeat with remaining chicken in 2 more batches, adding 1 tablespoon butter with each batch.

Garnish platter with lemon wedges and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 29326% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 379mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 70g
Vitamin A 3% Vitamin C 11%
Calcium 16% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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