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Pargo Relleno(Stuffed Red Snapper)

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Submitted by cooki

YIELD

12 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

5 2.3
2 2
CLOVES CLOVES GARLIC
peeled and minced
Stuffing
4 4
SLICES SLICES BREAD
½ 118
CUP ML MILK
2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML BUTTER
1 1
SMALL SMALL ONIONS
chopped
½ 0.5
SMALL SMALL GREEN BELL PEPPERS
1 1
SMALL SMALL TOMATOES
chopped
½ 118
CUP ML HAM
baked *
3 45
TABLESPOONS ML SHERRY
dry
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
½ 226.8
POUND G SHRIMP

Directions

Rinse the fish, pat it dry with paper towels, and place it on a nonreactive platter.

Squeeze the lime juice over the skin, and rub the fish inside and out with garlic, salt, and pepper.

Cover and refrigerate at least 1 hour.

To prepare the stuffing, soak the bread in the milk in a small bowl.

In a medium-size skillet over low heat, heat the oil and butter until fragrant, then cook the onion, bell pepper, tomato, garlic, and ham, stirring, until the onion is tender but not brown, 6 to 8 minutes.

Add the sherry, Worcestershire, and parsley, mix thoroughly, remove from the heat, and allow to cool slightly.

Squeeze the bread to remove the excess milk, stir into the mixture, and add salt and pepper.

Preheat the oven to 375℉ (190℃).

Drain the fish and reserve the marinade (there will be a small amount).

Stuff the fish with the stuffing mixture, arrange the shrimp and lobster slices on top of the stuffing, and sew up the pocket with needle and thread or secure with toothpicks or skewers.

Transfer the fish to a shallow baking pan lined with well-oiled aluminum foil, allowing for enough overlap to pick up the fish.

If the tail does not fit in the pan, wrap it in foil.

Pour the reserved marinade over the fish, drizzle with a bit of oil, place in the oven, and bake, uncovered, until the fish flakes easily when pierced with a fork, about 1 hour.

For an even crisper skin, place in a preheated broiler for the last 3 to 4 minutes of cooking time.

Transfer the fish carefully to a serving platter, remove the thread, toothpicks, or skewers, and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 332 22% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 252mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 110g
Vitamin A 9% Vitamin C 14%
Calcium 11% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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