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Paige's Favorite Chinese Chicken Casserole

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Recipe

 

Yield

10 to 12 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup butter
buds, liquid , (made from the mix)
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1 ¼ cups chicken broth
fat free
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½ teaspoon salt
light (optional)
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¼ teaspoon black pepper
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1 cup milk, skim, evaporated
light
¼ cup all-purpose flour
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2 cups chicken
white meat (without skin), cooked, cubed
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2 cans water chestnuts
rinsed and drained
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1 can soup, cream of chicken
fat free
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1 X nonstick cooking spray
*

Ingredients

Amount Measure Ingredient Features
59 ml butter
buds, liquid , (made from the mix)
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296 ml chicken broth
fat free
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2.5 ml salt
light (optional)
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1.3 ml black pepper
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237 ml milk, skim, evaporated
light
59 ml all-purpose flour
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473 ml chicken
white meat (without skin), cooked, cubed
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2 cans water chestnuts
rinsed and drained
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1 can soup, cream of chicken
fat free
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1 X nonstick cooking spray
*

Directions

  • You can use a 16-oz. can of chicken (rinsed and drained) Turn the oven on and set the temperature at 350℉ (180℃).

Blend Liquid Butter Buds, ¼ cup flour, ¼ cup chicken broth, light salt, and pepper over low heat in a saucepan.

Stir and cook until bubbly.

Stir in the rest of the broth and evaporated skimmed milk.

Heat to boiling, stirring constantly.

Boil and stir one minute. Stir in cream of chicken soup, drained water chestnuts, and cooked cubed chicken.

Pour into a 9.5- x 13-inch casserole dish that has been lightly sprayed with cooking spray.

Cover dish with foil and bake about 25 to 30 minutes.

Serve alone or over fluffy rice or pasta, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 41349% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 1081mg 45%
Total Carbohydrate 8g 8%
Dietary Fiber 0g 1%
Sugars g
Protein 56g
Vitamin A 14% Vitamin C 9%
Calcium 12% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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