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Oysters & Artichoke Casserole

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Recipe

 

Yield

10 servings

Prep

30 min

Cook

10 min

Ready

45 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 packages artichoke hearts
frozen
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½ pound mushrooms
sauteed in butter
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1 quart oysters
large
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¼ pound butter
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1 each onions
green, minced
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½ cup parsley leaves
fresh, minced
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½ cup all-purpose flour
browned
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1 x white wine
dry
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2 tablespoons lemon juice
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1 each lemon
thinly sliced, unpeeled
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1 pinch thyme
and salt and pepper
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1 x paprika
and cayenne pepper, to taste
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Ingredients

Amount Measure Ingredient Features
2 packages artichoke hearts
frozen
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226.8 g mushrooms
sauteed in butter
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0.9 l oysters
large
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113.4 g butter
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1 each onions
green, minced
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118 ml parsley leaves
fresh, minced
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118 ml all-purpose flour
browned
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1 x white wine
dry
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3E+1 ml lemon juice
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1 each lemon
thinly sliced, unpeeled
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1 pinch thyme
and salt and pepper
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1 x paprika
and cayenne pepper, to taste
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Directions

Cook artichoke hearts as directed on package.

Place in a flat, buttered casserole.

Cover with sautéed mushrooms.

Cook oysters in their liquid until edges begin to curl.

Drain thoroughly in colander, reserving liquid.

Melt butter and sauté onion until tender; add parsley and cook a minute.

Add flour, stirring until smooth.

Add enough white wine to oyster liquid to make 1½ cups.

Add seasonings and stir constantly until thick.

Add oysters and spoon mixture over artichokes and mushrooms.

Arrange lemon slices over top; add a dash or two of paprika and bake at 350℉ (180℃) about 10 minutes or until bubbling.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 11673% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 69mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 11% Vitamin C 15%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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