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Overton's Seafood Gumbo

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Submitted by budgerigar

YIELD

8 servings

PREP

20 min

COOK

4 hrs

READY

5 hrs

Ingredients

4 4
QUARTS QUARTS SEAFOOD STOCK *
½ 118
CUP ML VEGETABLE OIL
6 1.4
CUPS L OKRA
sliced
3 ½ 1.6
POUNDS KG TOMATOES, CANNED
2 473
CUPS ML ONIONS
chopped
1 237
CUP ML CELERY
chopped
1 237
CUP ML SWEET BELL PEPPERS
chopped *
2 3E+1
TABLESPOONS ML GARLIC
chopped
2 3E+1
TABLESPOONS ML VINEGAR
1 15
TABLESPOON ML SALT
1 5
TEASPOON ML CAYENNE PEPPER
5 5
EACH EACH BAY LEAVES *
2 1E+1
TEASPOONS ML THYME *
2 1E+1
TEASPOONS ML BASIL *
2 1E+1
TEASPOONS ML OREGANO
1 453.6
POUND G CRAB MEAT
3 1.4
POUNDS KG SHRIMP
1 237
CUP ML ONIONS
chopped

Directions

Bring stock to a boil, lower heat and simmer several hours.

Strain thestock, discarding solids. Cook okra in the oil in a large, heavy pot overmedium heat, stirring and scraping until some of the sliminess isgone; about 15 minutes.

Add tomatoes, onions, celery, garlic, peppers, vinegar, the seasoning and herb mix and cook over low to medium heatfor about ½ hour, stirring and scraping often.

Blend the roux into the okra and tomato mixture.

Veryslowly blend the stock into the mixture.

Simmer about 1 hour.

Add crab and shrimp and simmer 10 to 15 minutes.

Add oysters and simmer about 5 minutes. Add green onions.

Serve over rice with file`powder added to taste at the table.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 580g (20.5 oz)
Amount per Serving
Calories 422 36% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 383mg 128%
Sodium 1743mg 73%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 102g
Vitamin A 18% Vitamin C 65%
Calcium 26% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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