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Oven-Baked Beef & Beans

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

2 hrs

Ready

3 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds stewing beef
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1 cup navy beans
6 cups water
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2 tablespoons all-purpose flour
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2 teaspoons salt
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¼ teaspoon black pepper
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1 x bay leaves
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2 tablespoons bacon drippings
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8 ounces tomato sauce
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2 x onions
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1 tablespoon prepared mustard
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1 teaspoon chili powder
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½ teaspoon basil
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1 x garlic cloves
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Ingredients

Amount Measure Ingredient Features
907.2 g stewing beef
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237 ml navy beans
1.4 l water
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3E+1 ml all-purpose flour
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1E+1 ml salt
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1.3 ml black pepper
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1 x bay leaves
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3E+1 ml bacon drippings
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231.2 ml/g tomato sauce
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2 x onions
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15 ml prepared mustard
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5 ml chili powder
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2.5 ml basil
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1 x garlic cloves
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Directions

  1. Sort and rinse beans.

Bring beans and the 6 cups water to a boil. Simmer 2 minutes.

Cover and remove from heat. Let stand at least 1 hour.

  1. Trim all fat from beef and cut into 1-inch cubes.

  2. Combine flour, salt and pepper in a plastic bag; put in the beef cubes and shake to coat beef.

Brown the beef in the bacon drippings; drain off the fat.

  1. Drain the beans, reserving 2 cups liquid.

Combine beans, beef, reserved liquid and remaining ingredients.

  1. Cover tightly and bake in 325-degree oven for 2½ hours or until meat and beans test done.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 719g (25.4 oz)
Amount per Serving
Calories 79254% from fat
 % Daily Value *
Total Fat 47g 73%
Saturated Fat 19g 93%
Trans Fat 0g
Cholesterol 199mg 66%
Sodium 1687mg 70%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 133g
Vitamin A 7% Vitamin C 15%
Calcium 8% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
 

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