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Oriental Glazed Ribs

 

Sweet and tangy sauce is great over these ribs! Boiling the ribs before they're baked saves time! I usually double the sauce for extra dipping!!!
45

Yield

4

servings

Prep

15

min

Cook

20

min

Ready

50

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

2-3 pounds pork ribs
or pork spareribs
*
3 tablespoons preserves
pineapple, peach or apricot (the best I think is the peach and apricot)
*
cup ketchup
2 tablespoons soy sauce, tamari
1 teaspoon ginger root
grated or 1/4 teaspoon ground ginger
*
1 clove garlic
minced

Directions

Cut ribs into serving pieces. Place ribs in a 6 quart pot. Add just enough water to cover and bring to a boil. Reduce heat and simmer 20 to 30 minutes or until tender, drain.

Meanwhile while ribs are simmering, for sauce cut up any large fruit in the preserves. In a bowl, combine preserves, ketchup, soy sauce, gingerroot, and garlic. Stir together until smooth.

Place ribs boneside down, in a shallow roasting pan. Brush some sauce onto the ribs.

Bake uncovered in a 350℉ (180℃) oven for 15 to 20 minutes or until heated through. Brush with remaining sauce before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 240% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 674mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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