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Oriental Ginger Chicken

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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¼ cup soy sauce, tamari
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¼ cup sherry
dry
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1 each garlic cloves
minced
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2 tablespoons scallions, spring or green onions
chopped
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1 tablespoon brown sugar
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2 teaspoons ginger
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2 tablespoons vegetable oil
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1 can mixed vegetables
with liquid, 16 oz
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1 can water chestnuts
8 oz
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1 cup rice
quick cooking
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Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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59 ml soy sauce, tamari
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59 ml sherry
dry
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1 each garlic cloves
minced
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3E+1 ml scallions, spring or green onions
chopped
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15 ml brown sugar
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1E+1 ml ginger
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3E+1 ml vegetable oil
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1 can mixed vegetables
with liquid, 16 oz
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1 can water chestnuts
8 oz
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237 ml rice
quick cooking
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Directions

Cut chicken into 2 inch long strips. Combine soy sauce, sherry, garlic, onion, brown sugar and 1 teaspoon of the ginger in a 1 quart bowl.

Add chicken and stir until well coated. Heat oil in large skillet; stir-fry chicken until cooked. Meanwhile, place mixed vegetables, water chestnuts (liquid included) in a 2 quart sauce pan with remaining teaspoon of ginger; bring to boil.

Stir in rice, remove from heat, cover and let stand 5 minutes. Serve chicken over rice and vegetables.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 40322% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 966mg 40%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 3%
Sugars g
Protein 63g
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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