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Oriental Ginger Chicken

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Submitted by toddsbw

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

¼ 59
¼ 59
CUP ML SHERRY
dry *
1 1
EACH EACH GARLIC CLOVES
minced
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
1 15
TABLESPOON ML BROWN SUGAR
2 1E+1
TEASPOONS ML GINGER
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
CAN CAN MIXED VEGETABLES
with liquid, 16 oz *
1 1
CAN CAN WATER CHESTNUTS
8 oz *
1 237
CUP ML RICE
quick cooking

Directions

Cut chicken into 2 inch long strips. Combine soy sauce, sherry, garlic, onion, brown sugar and 1 teaspoon of the ginger in a 1 quart bowl.

Add chicken and stir until well coated. Heat oil in large skillet; stir-fry chicken until cooked. Meanwhile, place mixed vegetables, water chestnuts (liquid included) in a 2 quart sauce pan with remaining teaspoon of ginger; bring to boil.

Stir in rice, remove from heat, cover and let stand 5 minutes. Serve chicken over rice and vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 403 22% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 966mg 40%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 3%
Sugars g
Protein 63g
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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