Oriental Ginger Chicken
Yield
4 servingsPrep
10 minCook
15 minReady
25 minTrans-fat Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
4 | each |
chicken breast halves, boneless, skinless
|
|
¼ | cup |
soy sauce, tamari
|
|
¼ | cup |
sherry
dry |
* |
1 | each |
garlic cloves
minced |
|
2 | tablespoons |
scallions, spring or green onions
chopped |
|
1 | tablespoon |
brown sugar
|
|
2 | teaspoons |
ginger
|
|
2 | tablespoons |
vegetable oil
|
|
1 | can |
mixed vegetables
with liquid, 16 oz |
* |
1 | can |
water chestnuts
8 oz |
* |
1 | cup |
rice
quick cooking |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
4 | each |
chicken breast halves, boneless, skinless
|
|
59 | ml |
soy sauce, tamari
|
|
59 | ml |
sherry
dry |
* |
1 | each |
garlic cloves
minced |
|
3E+1 | ml |
scallions, spring or green onions
chopped |
|
15 | ml |
brown sugar
|
|
1E+1 | ml |
ginger
|
|
3E+1 | ml |
vegetable oil
|
|
1 | can |
mixed vegetables
with liquid, 16 oz |
* |
1 | can |
water chestnuts
8 oz |
* |
237 | ml |
rice
quick cooking |
Directions
Cut chicken into 2 inch long strips. Combine soy sauce, sherry, garlic, onion, brown sugar and 1 teaspoon of the ginger in a 1 quart bowl.
Add chicken and stir until well coated. Heat oil in large skillet; stir-fry chicken until cooked. Meanwhile, place mixed vegetables, water chestnuts (liquid included) in a 2 quart sauce pan with remaining teaspoon of ginger; bring to boil.
Stir in rice, remove from heat, cover and let stand 5 minutes. Serve chicken over rice and vegetables.