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Oriental Ginger Chicken

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Submitted by toddsbw

Ginger chicken stir-fry with soy sauce, sherry, and brown sugar served over quick-cooking rice and vegetables. A complete weeknight dinner in about 25 minutes.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Stir-fried chicken breast strips in a ginger-soy-sherry marinade, served right over rice and vegetables cooked in the same bold flavors. This is a one-skillet-plus-one-pot dinner that comes together fast enough for any busy weeknight.

The marinade does double duty here. Soy sauce, dry sherry, garlic, brown sugar, and ginger coat the chicken strips before they hit the hot skillet. That same ginger goes into the vegetable pot, so everything on the plate tastes like it belongs together.

Water chestnuts add a crunch you don’t get from the mixed vegetables alone, and the quick-cooking rice absorbs all those savory pan juices when you plate it up.

Kitchen Tips

  • Slice the chicken into even 2-inch strips so they cook at the same rate. Uneven pieces mean some are overdone while others are still pink.
  • Get the skillet ripping hot before adding the chicken. You want a sear, not a steam. Crowding the pan drops the temperature and you lose that browning.
  • Don’t drain the water chestnut liquid. It adds flavor and moisture to the rice-vegetable mixture as it cooks.
  • Dry sherry is best here. Avoid “cooking sherry” from the grocery aisle since it’s loaded with salt.

Variations

  • Use shrimp instead of chicken. Stir-fry just 2-3 minutes until pink and curled.
  • Swap the canned mixed vegetables for fresh broccoli florets and sliced bell pepper for a fresher crunch.
  • Add a splash of sesame oil and sprinkle of sesame seeds right before serving for a nuttier finish.

Ingredients

¼ 59
CUP ML SHERRY
dry *
1 1
CLOVES EACH GARLIC
minced
2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
1 15
TABLESPOON ML BROWN SUGAR
2 10
TEASPOONS ML GINGER
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
CAN CAN MIXED VEGETABLE
with liquid, 16 oz *
1 1
CAN CAN WATER CHESTNUT
8 oz *
1 237
CUP ML RICE
quick cooking

Directions

Cut chicken into 2 inch long strips. Combine soy sauce, sherry, garlic, onion, brown sugar and 1 teaspoon of the ginger in a 1 quart bowl.

Add chicken and stir until well coated. Heat oil in large skillet; stir-fry chicken until cooked. Meanwhile, place mixed vegetables, water chestnuts (liquid included) in a 2 quart sauce pan with remaining teaspoon of ginger; bring to boil.

Stir in rice, remove from heat, cover and let stand 5 minutes. Serve chicken over rice and vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 403 22% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 966mg 40%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 3%
Sugars g
Protein 63g
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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