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Oriental Chicken Salad

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 ½ pounds whole chicken
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1 cup ginger root
sliced
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3 each celery stalks
sliced
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4 ounces rice noodles
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2 tablespoons vegetable oil
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1 ½ tablespoons soy sauce, tamari
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1 tablespoon lime juice
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1 clove garlic
minced
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6 each scallions, spring or green onions
sliced
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½ cup radishes
sliced
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3 each carrots
sliced
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Ingredients

Amount Measure Ingredient Features
2 kg whole chicken
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237 ml ginger root
sliced
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3 each celery stalks
sliced
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115.6 ml/g rice noodles
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3E+1 ml vegetable oil
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23 ml soy sauce, tamari
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15 ml lime juice
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1 clove garlic
minced
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6 each scallions, spring or green onions
sliced
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118 ml radishes
sliced
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3 each carrots
sliced
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Directions

Remove giblets and neck fromm chicken.

Rinse chicken; pat dry.

Make several slits in skin of the chicken and insert gingerroot slices.

Place chicken in a dutch oven and cover with water.

Bring to a boil, reduce heat and simmer 50 min. or until chicken is tender. Remove chicken from broth, Reserving broth; let chicken cool. Discard gingerroot slices. skin and Bone chicken and cut into ½ inch pieces. Set aside. bring reserved chicken broth to a boil; add celery and carrots and cook over high heat 45 seconds. Drain vegetables well and rinse immediately under cold water. Cook rice noodles according to package directions, drain well. Combine oil, soysauce, lime juice, and garlic. Add to reserved chicken, celery, carrots, green onions and radishes, tossing gently. Spoon rice noodles onto a serving platter. Arrange chicken mixture in center. Chill until ready to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 68950% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 225mg 75%
Sodium 411mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 141g
Vitamin A 89% Vitamin C 9%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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