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Tangy Short Rib Barbecue

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
5 pounds beef, short ribs
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2 tablespoons vegetable oil
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1 cup onions
chopped
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1 ¼ cups ketchup
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¾ cup water
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¼ cup worcestershire sauce
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¼ cup vinegar
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2 tablespoons brown sugar
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2 teaspoons salt
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Ingredients

Amount Measure Ingredient Features
2.3 kg beef, short ribs
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3E+1 ml vegetable oil
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237 ml onions
chopped
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296 ml ketchup
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177 ml water
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59 ml worcestershire sauce
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59 ml vinegar
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3E+1 ml brown sugar
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1E+1 ml salt
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Directions

Cut ribs into individual portions, about 2½ inches wide, trim excess fat.

Place ribs on a rack in a foil-lined roasting pan; bake in preheated 450℉ (230℃). oven until browned, about 20 minutes.

Reduce oven temperature to 350℉ (180℃).

Remove beef and rack from the pan, pour off fat.

Return beef to the pan without the rack.

Heat oil in a saucepan; add onions and sauté 2 minutes.

Stir in remaining ingredients; bring to a boil.

Reduce heat and simmer, uncovered, 2 minutes, pour over beef to coat.

Cover and bake in 350℉ (180℃). oven until beef is fork-tender, about 2 hours, spooning sauce over beef once.

Skim excess fat from sauce in pan.

Arrange beef on a platter; serve with pan sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 142977% from fat
 % Daily Value *
Total Fat 123g 188%
Saturated Fat 51g 255%
Trans Fat 0g
Cholesterol 267mg 89%
Sodium 1236mg 52%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 124g
Vitamin A 7% Vitamin C 14%
Calcium 6% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
 

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