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Orange-Raisin Muffins

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Submitted by billpro215

Low-fat orange raisin muffins with wheat germ and an orange juice glaze, made with egg whites and skim milk. A wholesome breakfast muffin that freezes well and reheats in seconds in the microwave.

YIELD

12 muffins

PREP

20 min

COOK

20 min

READY

60 min

These orange-raisin muffins are lighter than most without tasting like they’re trying to be healthy. Egg whites instead of whole eggs, skim milk, and a moderate amount of oil keep the fat low, while wheat germ adds a nutty, toasty depth and a boost of fiber and protein that plain flour can’t offer.

Fresh orange zest in the batter does all the citrus work. It punches through the sweetness with a bright, fragrant orange flavor that dried orange peel or extract can’t match. The orange juice glaze drizzled over the warm muffins doubles down on that citrus note and adds a thin, sweet shell that firms up as the muffins cool.

Stir the wet ingredients into the dry just until moistened. This is the golden rule of muffin-making. Overmixing develops gluten and turns tender muffins into tough, chewy hockey pucks. A few lumps in the batter are a good sign.

Pro Tips

  • Fill muffin cups ⅔ full, not to the rim. Overfilling leads to mushroom tops that spill over the edges unevenly.
  • Test with a toothpick at 18 minutes. These go from golden to overbaked quickly.
  • Drizzle the glaze while the muffins are still slightly warm so it soaks in and sticks.
  • Freeze individually wrapped in foil. They reheat from frozen in about 30 seconds in the microwave.

Variations

  • Swap raisins for dried cranberries for a tart-sweet twist that pairs well with the orange.
  • Add a teaspoon of cinnamon to the dry ingredients for a warmly spiced version.
  • Use whole wheat flour for half the all-purpose flour for even more fiber and a heartier texture.

Ingredients

1
X NONSTICK COOKING SPRAY
to taste *
1 ⅔ 394
½ 118
CUP ML WHEAT GERM
½ 118
79
CUP ML SUGAR
granulated
1 15
TABLESPOON ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
optional
1 237
CUP ML MILK, SKIM
¼ 59
CUP ML VEGETABLE OIL
2 2
LARGE EACH EGG WHITE
lightly beaten *
2 10
TEASPOONS ML ORANGE ZEST
grated
½ 118
1 15
TABLESPOON ML ORANGE JUICE

Directions

Preheat oven to 400℉ (200℃).

Line 12 medium muffin pan cups with paper liners, or spray bottoms only with cooking spray.

In medium bowl, combine flour, wheat germ, raisins, granulated sugar, baking powder and salt; mix well.

In small bowl, combine milk, oil, egg and grated orange peel until blended.

Add to flour mixture, stirring just until dry ingredients are moistened.

Fill muffin cups ⅔ full with batter.

Bake 18 to 20 minutes, or until light golden brown and wooden toothpick inserted in center comes out clean.

Remove muffins to wire rack to cool.

In small bowl, combine confectioners’ sugar and orange juice.

Drizzle over slightly cooled muffins.

Serve warm.

NOTES: To freeze, wrap muffins securely in foil or place in freezer bag.

Seal, label and freeze.

To reheat frozen muffins, unwrap; microwave at High (100% power) about 30 seconds per muffin.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 562 25% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 333mg 14%
Total Carbohydrate 32g 32%
Dietary Fiber 4g 16%
Sugars g
Protein 23g
Vitamin A 0% Vitamin C 6%
Calcium 17% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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