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Orange Onion Salad with Chili Dressing

 

10

Yield

6

servings

Prep

20

min

Cook

0

min

Ready

20

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 

Ingredients

4 quarts lettuce leaves
rinsed, crisped
*
½ pound shrimp
tiny, shelled, cooked or 2 cups bite size pieces of chicken or steak
½ cup red onion
thinly sliced
1 small cucumbers
ends trimmed, thinly sliced
3 small oranges
1 medium avocados
firm
*
1 cup red chili sauce
or green chili
*

Directions

Place lettuce in a large, shallow salad bowl.

Arrange shrimp, onion, and cucumber on lettuce.

With a short, sharp knife, cut peel and white membrane from oranges.

Cut oranges crosswise into ¼ inch thick slices; arrange on salad.

Peel and pit avocado, thinly slice lengthwise, and place slices on salad.

Pour dressing over salad and gently mix.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 837% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 87mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 18g
Vitamin A 5% Vitamin C 62%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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