Orange Onion Salad with Chili Dressing
10
10
Ingredients
| 4 | quarts |
lettuce leaves
rinsed, crisped |
* |
| ½ | pound |
shrimp
tiny, shelled, cooked or 2 cups bite size pieces of chicken or steak |
|
| ½ | cup |
red onion
thinly sliced |
|
| 1 | small |
cucumbers
ends trimmed, thinly sliced |
|
| 3 | small |
oranges
|
|
| 1 | medium |
avocados
firm |
* |
| 1 | cup |
red chili sauce
or green chili |
* |
Directions
Place lettuce in a large, shallow salad bowl.
Arrange shrimp, onion, and cucumber on lettuce.
With a short, sharp knife, cut peel and white membrane from oranges.
Cut oranges crosswise into ¼ inch thick slices; arrange on salad.
Peel and pit avocado, thinly slice lengthwise, and place slices on salad.
Pour dressing over salad and gently mix.
Nutrition Facts
Serving Size 167g (5.9 oz)Amount per Serving
Calories 837% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 74mg
25%
Sodium 87mg
4%
Total Carbohydrate
4g
4%
Dietary Fiber 2g
9%
Sugars g
Protein
18g
Vitamin A 5%
•
Vitamin C 62%
Calcium 6%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
