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Onion & Corn Relish

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Recipe

 

Yield

8 servings

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
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1 tablespoon vegetable oil
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2 large spanish onions
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2 each garlic cloves
minced
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½ pound pearl onions
blanched, peeled
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2 cups tomatoes
stewed
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1 tablespoon brown sugar
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1 tablespoon honey
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½ cup white wine
dry
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2 tablespoons apple cider vinegar
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2 tablespoons lemon juice
fresh
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1 cup water
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½ cup currants
dried
¼ teaspoon fennel seeds
crushed
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1 dash cayenne pepper
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1 cup corn
cooked
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Ingredients

Amount Measure Ingredient Features
15 ml butter
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15 ml vegetable oil
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2 large spanish onions
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2 each garlic cloves
minced
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226.8 g pearl onions
blanched, peeled
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473 ml tomatoes
stewed
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15 ml brown sugar
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15 ml honey
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118 ml white wine
dry
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3E+1 ml apple cider vinegar
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3E+1 ml lemon juice
fresh
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237 ml water
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118 ml currants
dried
1.3 ml fennel seeds
crushed
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1 dash cayenne pepper
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237 ml corn
cooked
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Directions

In a large saucepan melt the butter with the oil.

Add the chopped onions, garlic, and pearl onions.

Cook and stir over low heat until golden, about 15 minutes.

Do not brown. Combine the tomatoes, sugar, honey, wine, vinegar, lemon juice, water, currants, fennel, and cayenne pepper.

Stir into the onion mixture.

Simmer, covered, over low heat until the onions are tender.

Stir frequently. Uncover and cook until thick and syrupy, stirring constantly to avoid scorching.

Add the corn. Cook and stir 15 minutes longer.

Cool. Spoon into clean, half pint glass containers with tight fitting lids.

Refrigerate. Bring to room temperature before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 9731% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 24mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 10% Vitamin C 44%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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