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One-Pan Potatoes & Chicken Teriyaki

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Submitted by naez

YIELD

3 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

302.4
POUND G POTATOES
cut into 1/2 inch wedges
8 231.2
OUNCES ML/G CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 1/2 inch strips
1 15
TABLESPOON ML VEGETABLE OIL
¼ 59
2 3E+1
TABLESPOONS ML TERIYAKI SAUCE
prepared

Directions

Place potatoes in shallow 1 quart microwave-safe dish.

Cover with plastic wrap, venting one corner.

Microwave on HIGH 5 minutes until just tender.

While potatoes cook, in medium non-stick skillet over high heat, toss and brown chicken in oil 5 minutes.

Add potatoes, toss until potatoes are lightly browned.

Add onions and teriyaki sauce, toss until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 209 25% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 500mg 21%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 33g
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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