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One-Pan Potatoes & Chicken Teriyaki

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Recipe

 

Yield

3 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
pound potatoes
cut into 1/2 inch wedges
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8 ounces chicken breast halves, boneless, skinless
cut into 1/2 inch strips
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1 tablespoon vegetable oil
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¼ cup scallions, spring or green onions
sliced
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2 tablespoons teriyaki sauce
prepared
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Ingredients

Amount Measure Ingredient Features
302.4 g potatoes
cut into 1/2 inch wedges
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231.2 ml/g chicken breast halves, boneless, skinless
cut into 1/2 inch strips
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15 ml vegetable oil
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59 ml scallions, spring or green onions
sliced
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3E+1 ml teriyaki sauce
prepared
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Directions

Place potatoes in shallow 1 quart microwave-safe dish.

Cover with plastic wrap, venting one corner.

Microwave on HIGH 5 minutes until just tender.

While potatoes cook, in medium non-stick skillet over high heat, toss and brown chicken in oil 5 minutes.

Add potatoes, toss until potatoes are lightly browned.

Add onions and teriyaki sauce, toss until heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 20925% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 500mg 21%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 33g
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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