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Oatmeal Broccoli Quiche

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Submitted by vee

YIELD

1 pie

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

Crust
1 237
CUP ML OATMEAL
1 237
CUP ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML MARGARINE
Filling
3 3
LARGE LARGE EGGS
½ 118
CUP ML MILK
⅔ 158
CUP ML BROCCOLI FLORETS
chopped
⅔ 158
CUP ML CHEESE
shredded
½ 118
CUP ML HAM
cooked and diced *
1 15
TABLESPOON ML ONIONS
chopped

Directions

Press crust in dish and fill with the mixed filling.

Bake at 350℉ (180℃) for 35 to 40 minutes.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 498 61% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 181mg 60%
Sodium 787mg 33%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 31g
Vitamin A 36% • Vitamin C 19%
Calcium 21% • Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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