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Oatmeal Broccoli Quiche

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Recipe

 

Yield

1 pie

Prep

20 min

Cook

40 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Crust
1 cup oatmeal
1 cup all-purpose flour
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½ teaspoon salt
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½ cup margarine
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Filling
3 large eggs
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½ cup milk
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cup broccoli florets
chopped
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cup cheese
shredded
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½ cup ham
cooked and diced
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1 tablespoon onions
chopped
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Ingredients

Amount Measure Ingredient Features
Crust
237 ml oatmeal
237 ml all-purpose flour
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2.5 ml salt
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118 ml margarine
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Filling
3 large eggs
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118 ml milk
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158 ml broccoli florets
chopped
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158 ml cheese
shredded
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118 ml ham
cooked and diced
* Camera
15 ml onions
chopped
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Directions

Press crust in dish and fill with the mixed filling.

Bake at 350℉ (180℃) for 35 to 40 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 49861% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 181mg 60%
Sodium 787mg 33%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 31g
Vitamin A 36% Vitamin C 19%
Calcium 21% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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